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Posts Tagged "self empowerment"

1.16 Early Days Rerelease: Leveraging Anger in the war of Complex Trauma Recovery

1.16 Early Days Rerelease: Leveraging Anger in the war of Complex Trauma Recovery

Jul 5, 2020 | , , , ,

This podcast episode explores the unconventional use of anger as a motivational tool in trauma recovery. The host discusses how accessing anger can provide energy and determination when other positive emotions feel out of reach. Drawing from personal experiences and punk rock influences, the episode offers insights into channeling difficult emotions constructively. The discussion also touches on the importance of eventually moving beyond anger towards forgiveness and healing.

1.16 Early Days Rerelease: Leveraging Anger in the war of Complex Trauma Recovery

✭ 1.15 Early Days Rerelease: Fear and Helplessness | There is no merit in worrying

Jul 1, 2020 | , , , , , ,

This podcast episode explores the impact of fear, helplessness, and excessive worrying on individuals with complex trauma. The host shares personal experiences with driving anxiety and agoraphobia, discussing how these issues developed and were eventually overcome. The episode offers insights into the nature of worry, its roots in trauma, and practical strategies to challenge and reduce anxious thought patterns. Listeners are encouraged to focus on present realities rather than imagined future scenarios and to build self-trust through action.