Select Page

Posts Tagged "self-expression"

3.9a NonViolent (Effective) Communication

3.9a NonViolent (Effective) Communication

This podcast episode explores NonViolent Communication (NVC) as a framework for effective communication in relationships and personal growth. It breaks down the four steps of NVC: separating observations from evaluations, identifying and owning feelings, recognizing underlying needs, and making requests. The episode discusses how this approach can help individuals with trauma histories improve their communication skills and understand their emotions and needs better.

✭  2.12 Early Trauma Coping: Punk Rock Saved My Life

✭ 2.12 Early Trauma Coping: Punk Rock Saved My Life

This podcast episode explores the impact of punk rock on trauma recovery and personal growth. The host shares their personal journey, discussing how punk rock provided community, identity, and coping mechanisms during challenging times. The episode delves into the long-term influence of punk culture on life choices, relationships, and self-expression. It highlights the role of music and alternative communities in overcoming childhood adversity and finding a sense of belonging.