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Posts Tagged "support systems"

“Recovery Emotions vs. Life Obligations” Mailbag!

“Recovery Emotions vs. Life Obligations” Mailbag!

Apr 28, 2023 | , ,

This podcast episode addresses the challenge of balancing trauma recovery and therapy with daily responsibilities like work and parenting. It discusses the potential impact of therapy on emotional stability and functionality, offering strategies to manage these effects. The episode explores the concept of Internal Family Systems and suggests ways to accommodate healing work within a busy life, including potential career changes. It also touches on broader societal issues that complicate mental health recovery.

“Recovery Emotions vs. Life Obligations” Mailbag!

Mailbag! Identifying CPTSD, understanding partners, and coping through relationship dissolutions

Mar 24, 2023 | , ,

Explore real-life experiences of individuals dealing with Complex PTSD through listener-submitted stories. This mailbag episode addresses identifying CPTSD symptoms, supporting partners with trauma, and coping with life challenges. The host provides insights on trauma-informed therapy, relationship dynamics, and the importance of community support in the healing journey.

Mailbag! Identifying CPTSD, understanding partners, and coping through relationship dissolutions

Mailbag! Identifying CPTSD, understanding partners, and coping through relationship dissolutions

Mar 24, 2023 | , ,

Explore real-life experiences of individuals dealing with Complex PTSD through listener-submitted stories. This mailbag episode addresses identifying CPTSD symptoms, supporting partners with trauma, and coping with life challenges. The host provides insights on trauma-informed therapy, relationship dynamics, and the importance of community support in the healing journey.

“Recovery Emotions vs. Life Obligations” Mailbag!

2.8 Early Days Rerelease: Traumastates – Like remembering a fever nightmare

Jul 30, 2020 | , , , , ,

This podcast episode explores the challenges of remembering and processing traumatic experiences during recovery. The host compares trauma states to fever dreams, discussing the difficulty in recalling exact details and emotions from periods of intense struggle. The episode highlights the physical and emotional symptoms of trauma and describes the gradual process of healing. It offers encouragement to those still experiencing trauma symptoms and emphasizes the possibility of recovery with proper support and therapy.

“Recovery Emotions vs. Life Obligations” Mailbag!

1.14 Early Days Rerelease: Live | Shaking off shitty behaviors and getting trauma on track

Jul 1, 2020 | , , , , ,

This podcast episode explores the host’s recent experiences with trauma recovery, including the challenges of returning to their hometown and the importance of maintaining positive routines and mindset. The host discusses how consuming uplifting content and maintaining a consistent self-care routine has positively impacted their mental health and perspective. They also share a personal breakthrough in discussing generational trauma with their mother and reflect on the growth of their supportive online community for trauma survivors.