Hey my Fuckers! This month in the Discord server we're talking about a past episode from January 2021 - Stress Based...
Posts Tagged "the body keeps the score"
9.7 | 2. Ripping off the bandaid | Holistically Heal with Body-Emotional Work
Let's keep going. Time to get in touch with your body and all its energies intimately. Ps - this counts as next week's...
9.6 | 1. Ripping off the bandaid | Holistically Heal with Body-Emotional Work
SHOULD I have released these posts first? Eh, maybe. DO they have some slightly wonky audio from time to time.......
Stress-based sickness, psychosomatic disorders, and the F word. Fibromyalgia.
Waking up, like I didn’t sleep for weeks. Falling asleep after five minutes on my feet. A pounding head. That sense of...
4.7 Stress-illnesses and the F Word. Fibromyalgia
Exhaustion, unexplained pain, weakness, digestive failures, tension migraines, temperature sensitivity, insomnia,...
2.13 Early Days Rerelease: Trauma and physical manifestions
This podcast episode explores the physical manifestations of trauma and PTSD, discussing common symptoms such as triggers, panic attacks, chronic exhaustion, digestive issues, and dissociation. The host explains the physiological basis for these symptoms and offers practical advice for managing them. The episode emphasizes the importance of holistic self-care, including proper nutrition, exercise, and stress management techniques, in trauma recovery. It also highlights the potential for improvement with consistent effort and professional help.
✭ 1.5 “Revert to Draft” | Blog | Intro to stress, inflammation, and autoimmune disease. My origin story: Part 3.
This is the story of an overachiever lifestyle and decades of unmanaged childhood trauma resulting in autoimmune...
Stress, Inflammation, and Autoimmune Disease | Part 3 of my Intro to C-PTSD
If you'd rather listen to this article than read it - HEY there's a podcast for that. Listen here! Or, take a gander...