Getting grounded and into yer subconscious? Ya want to learn to meditate. Today, our buddy Leanne tells...
Posts Tagged "trauma treatment"
9.17 Grounding Meditation by Leanne!
"If you do post this voice offering can you please give it a disclaimer that although I talk about acceptance and...
9.16 BONUS Version: Reflecting on Incanthatus Trauma Hospital PtII
A little "personal details" extra for yas, as we take healing lessons from Incanthatus' updates.
9.15 Reflection on Incanthatus Hospital Experience Pt II
A thousand great points from our good MF friend Incanthatus - let's reflect on some major takeaways.
9.14 Incanthatus: Trauma Hospital Pt II
Let's check back in with our good friend and community leader, Incanthatus, to hear the more recent developments...
9.11 “Recovery isn’t working” and other signs of the times
Having a hard time putting inner work into practice? Yah, yer not alone. Let's talk hangups and hiccups, plus... what...
9.10 Incanthatus Trauma Hospital Experience
Our friend and community leader shares their current treatment experience with us. Warning, it's a...
9.9 Intro to this Week’s Episode – Barriers to Recovery
We're going to hear from a good friend of ours this week about a disappointing (current) therapeutic / hospitalized...
Does therapy really help? Because MF, it hurts.
Do I really need therapy? It's something I hear a lot - whether being asked about how necessary it really is, or...
4.4 Traumatized by Therapy
"It's not helping as much as it's hurting. So… do I really need to do this?" Talking about the ways therapy helps and...
✭✭✭ Early Days Rerelease: 2.16 Shame and C-PTSD
This podcast episode explores the concept of shame in complex trauma, differentiating it from guilt and examining its impact on relationships and mental health. The host discusses shame’s physiological effects, coping strategies, and its role in trauma treatment. Drawing from personal experiences and research, the episode highlights the importance of addressing shame in trauma recovery and offers insights into recognizing and managing shame responses.