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Posts Tagged "triggers"

Why “healthy communication and expectation” doesn’t exist: Parts on Parts violence between partners PT 2 | Video+Workbook

Why “healthy communication and expectation” doesn’t exist: Parts on Parts violence between partners PT 2 | Video+Workbook

Jun 20, 2023 | , , , , , , , , ,

Here’s a revised, more balanced WordPress SEO extract for the text:

This podcast episode explores the complexities of relationships and how our inner worlds affect our interactions with partners. It discusses how unresolved traumas and protective behaviors can influence relationship dynamics, often unconsciously. The episode examines different internal ‘parts’ – such as exiles, managers, and protectors – and how they manifest in partnerships. It touches on common communication challenges and the patterns that emerge when different internal parts interact. The discussion emphasizes the importance of self-awareness and healing in fostering healthier relationships. While not offering definitive solutions, this episode provides a framework for understanding some of the psychological underpinnings of relationship difficulties and the potential for growth through self-reflection.

1.8. Losing Control of Your brain: Triggers, Spirals, Addiction, Self-harm, Bad Habits

1.8. Losing Control of Your brain: Triggers, Spirals, Addiction, Self-harm, Bad Habits

Dec 16, 2021 | , , , , , , ,

Explore the neuroscience behind trauma recovery and mental health in this podcast episode. Learn about neural networks, triggers, and thought patterns that contribute to feeling out of control. Discover how understanding brain function can lead to regaining mental control and breaking negative habits. Gain insights into neuroplasticity and its role in trauma healing.

1.5. Life-Numbing Dissociation

1.5. Life-Numbing Dissociation

Nov 24, 2021 | , , , ,

Explore the concept of dissociation in trauma recovery. This podcast episode delves into the neurological basis of dissociation, its various types, and how it affects daily life. Learn about emotional and intellectual dissociation, depersonalization, derealization, and dissociative identities. Gain insights into the triggers for dissociative experiences and discover resources for further understanding and healing.

1.5. Life-Numbing Dissociation

2.13 Early Days Rerelease: Trauma and physical manifestions

Aug 12, 2020 | , , , ,

This podcast episode explores the physical manifestations of trauma and PTSD, discussing common symptoms such as triggers, panic attacks, chronic exhaustion, digestive issues, and dissociation. The host explains the physiological basis for these symptoms and offers practical advice for managing them. The episode emphasizes the importance of holistic self-care, including proper nutrition, exercise, and stress management techniques, in trauma recovery. It also highlights the potential for improvement with consistent effort and professional help.