Select Page

1.7. Anxiety, Obsession, Hyperactive thoughts; The High Energy Hellscape

Below is a sneak peek of this content!

Understanding the interconnected nature of high-energy mental health disorders like anxiety, obsession, and ADHD can be crucial for effective trauma recovery. By recognizing these conditions as part of an energetic spectrum, individuals can learn to manage their symptoms through energy regulation, critical thinking, and grounding techniques. Focusing on the present moment and challenging predictive thought patterns may help reduce anxiety and improve overall well-being. Regular exercise and mindfulness practices can also play a significant role in managing these conditions.
To view this content, you must be a member of Jess's Patreon at $20 or more
Unlock with Patreon

0 Comments