Welp, if you've followed along with the show, you know where I've been with "family relationships." Increasingly NC...
Posts in Category "Bonus Episodes"
10.43 BONUS Disclosure followthrough: behind the scenes in traumarific times
I got terrible at something in the past year or so; relational self-disclosure and expression. For protective reasons....
10.34 VIT BONUS | Uncovering layers of relationship narratives and unfulfilled needs
If we need internal VIT to form healthy external relationships, how do we get started? Most of us don't know what our...
10.33 Happy Anniversary Happy Hour! Gotta gush, git personal, and give good news
Lemme just car-record some real talk at you. And chat about what's really going down behind all the research. Thanks...
BONUS BONUS | Examining grating relationship triggers and expected dynamics
Take a look at your past relationships. Ones that didn’t pan out ideally. Sit down, get comfortable, ground yourself...
10.28 BONUS BONUS | Examining grating relationship triggers and redesigning future dynamics for need fulfillment
Ever feel like you "react wrong" to "normal things" in relationships? (Hand is raised sky high over here) Let's do a...
BONUS | Examining yer VIT narratives and assumptions
So, talking obstacles to VIT this month. And let me guess, your head has been like “where do we fucking start, with...
10.26 BONUS | Examining yer VIT narratives and assumptions
We don't like letting people get too close. We have our reasons. Plenty of em. Let's take a look at what those reasons...
10.16 BONUS Loneliness x IFS with Gaslight Jess | MFs Speak!
It was February 24th, 2008. We were standing outside in the snow at 1am, dragged into the tundra by cops. Leading to...
10.15 BONUS Jess the Misanthropic Drunken Loner | MFs Speak
Loneliness - an all or nothing experience. For this MF, because it's so closely linked to manager and exiled parts....
10.10 BONUS: Tools to accompany IFS work | “Letting Go” and “Brainspotting”
Coming back with some extra techniques to apply alongside yer IFS work to deepen the heal and parts accessibility!...
10.7 BONUS Kyle and the Flavors of Loneliness Pt I | MFs Speak!
Today we're going to hear part one of Kyle's reflection on loneliness, examined through trends of felt experiences!...
10.5 BONUS Incanthatus x Shelby Interview Pts I & II | MFs Speak!
A TMFR first! Our community captain, Incanthatus, meets with fellow friend of the Blanket Fort, Shelby, to talk all...
9.18 BONUS Meditation for Beginners, by Leanne (& an online course I’m ripping off)
Getting grounded and into yer subconscious? Ya want to learn to meditate. Today, our buddy Leanne tells...
9.16 BONUS Version: Reflecting on Incanthatus Trauma Hospital PtII
A little "personal details" extra for yas, as we take healing lessons from Incanthatus' updates.
9.11 “Recovery isn’t working” and other signs of the times
Having a hard time putting inner work into practice? Yah, yer not alone. Let's talk hangups and hiccups, plus... what...