Posts in Category "Exercises"

Joyfully risk-taking, fucking up, and healing trauma

Joyfully risk-taking, fucking up, and healing trauma

Aug 17, 2024 | BACK TO BASICS, Bonus Video, Exercises, Git Changing | Advanced, Patron Season 12, Seasons, self (with a small s), self-compassion and healing, self-defense mechanisms, Series, Subscriber Content, Transcripts

Followup post! Fucking up isn't shameful, it's required for healing..A joyful approach to risk-taking and...

[ pt 2 ] No BS: Using self-defense knowledge for healing self and other pt 2 | Video+Tscript

[ pt 2 ] No BS: Using self-defense knowledge for healing self and other pt 2 | Video+Tscript

Aug 9, 2024 | Bonus Video, Exercises, Git Changing | Advanced, Patron Season 12, Seasons, self-defense mechanisms, Series, Subscriber Content, Transcripts

Back to compassionate understanding and acting in the face of immature self-defense mechanisms! A few additions to...

YOUR RESILIENCY | Video+Bonus Qs to give your self some motherfucking credit (pt 7)

YOUR RESILIENCY | Video+Bonus Qs to give your self some motherfucking credit (pt 7)

May 7, 2024 | Subscriber Content, Bonus Video, Exercises, Git Changing | Advanced, Patron Season 12, Seasons, self (with a small s), Transcripts

Your self needs to see how it’s been strong and what wiles it has to this day, to offset your self-estimations that may inaccurately center around weakness and disempowerment, doubt and exhaustion.

Get your fucking shit aligned, 2024

Dec 29, 2023 | Subscriber Content, Exercises, Git Changing | Advanced, Holiday Survival, Patron Season 11, Refind & Empower yer Self, Seasons, Series, Transcripts

Time to make sure we don't relive the same year out of habit or hellish survival mechanisms gone wild. Let's look at...

AMA! “What IS my bullshit?”

Nov 5, 2023 | Patron Season 11, Ask Me Anything, Bonus Video, Brain Programming, Exercises, Git Changing | Advanced, Seasons, Subscriber Content

Got back from a windy hike this morning and decided to answer an email via video for you Fuckers. Lez talk about...

BONUS! Clarifying NVC Vignettes and Exercises

BONUS! Clarifying NVC Vignettes and Exercises

Sep 16, 2023 | Git Changing | Advanced, Bonus Episodes, CPTSD Relationship Downfalls, Exercises, NonViolent Communication, Patron Season 11, Subscriber Content, Workbooks

We work on transforming our relationships until the next trigger arises … and then we find ourselves back in the...

BONUS | Examining yer VIT narratives and assumptions

BONUS | Examining yer VIT narratives and assumptions

Apr 14, 2023 | Private Blog, Blog, Bonus Episodes, Exercises, Patron Season 10, Seasons, Series, Transcripts, Vulnerability, Intimacy, and Trust

So, talking obstacles to VIT this month. And let me guess, your head has been like “where do we fucking start, with...

10.26 BONUS | Examining yer VIT narratives and assumptions

Apr 14, 2023 | Bonus Episodes, Exercises, Git Changing | Advanced, Patron Season 10, Seasons, Series, Subscriber Content, Vulnerability, Intimacy, and Trust

We don't like letting people get too close. We have our reasons. Plenty of em. Let's take a look at what those reasons...

BONUS Exercise | Victims and Villains

BONUS Exercise | Victims and Villains

Mar 12, 2023 | Blog, DID, Parts, Fragmentation, Exercises, Git Changing | Advanced, Internal Family Systems, Private Blog, Subscriber Content

Ya know, I listen to a lot of stuff that is not directly mental health related. Actually, most of what I consume has...

BONUS Workbook! IFS Getting Started Yerself

Mar 11, 2023 | Subscriber Content, Exercises, Git Changing | Advanced, Internal Family Systems, Series, Workbooks

Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...

10.19 BONUS Exercise | Your “victims” and “villains”

Mar 10, 2023 | Seasons, Exercises, Git Changing | Advanced, Internal Family Systems, Patron Season 10, Subscriber Content

IFS is a great approach, but sometimes it's hard to get into those parts and characterize them with just "manager,...

SUB-C BONUS | Neurolinguistic exercise

Jan 24, 2023 | Blog, Exercises, Git Changing | Advanced, Patron Season 09, Private Blog, Seasons, Series, SUB-C: the subconscious, Subscriber Content, Transcripts

WORDY EXERCISE So my Muffs, we left off talking about the Sub-C. The sub-con, if you’re privy to that distinction....

9.20 BONUS | Neurolinguistic Exploration of the SUB-C Exercise

Nov 25, 2022 | Subscriber Content, Exercises, Git Changing | Advanced, Patron Season 09, Seasons, Series, SUB-C: the subconscious

We're watching our own insides, we're listening, and we're hearing... some words that cause a lot of unwanted internal...

Prompts for Inner Work: HOW-TO Use SLBs for Subconscious Discovery

Oct 14, 2022 | Subscriber Content, Exercises, Git Educated | Intermediate, Inner Work, Self Limitation, Series, SUB-C: the subconscious

Here are the questions that go along with the 3-part series on doing inner work using Self-Limiting Beliefs as a...

9.3 | 1. HOW-TO Use SLBs for Subconscious Discovery – Contacting Self-Limiting Beliefs

Oct 7, 2022 | Subscriber Content, Audio Podcasts | Subscribers, Exercises, Git Educated | Intermediate, Inner Work, Patron Season 09, Seasons, Self Limitation, Series, SUB-C: the subconscious

This "limitations" conversation is far from over. Let's get deeper to discover our own personal SLBs by examining our...

Practice! Changing Self-Limiting Beliefs

Sep 10, 2022 | Exercises, Git Changing | Advanced, Self Limitation, Subscriber Content

Here are the questions and mantras I promised you in the last episode! Work through your self-limiting...

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