And the conversation keeps rolling. Today, diving in deeper with parts and alters, straight from the mouths of the MFs...
Posts Tagged "addiction"
10.20 Interview: IFS, Parts, and Alters with Kyle and Inca | MFs Speak!
Enough of my droning. Let's hear from two of the community experts on parts and alters, talking together about their...
10.18 Clarifying the Process and Benefits of IFS | Don’t give in to resistance, reap the relief
We're back one more time to continue talking about Internal Family Systems from a less bookish approach. I wouldn't...
1.8. Losing Control of Your brain: Triggers, Spirals, Addiction, Self-harm, Bad Habits
Explore the neuroscience behind trauma recovery and mental health in this podcast episode. Learn about neural networks, triggers, and thought patterns that contribute to feeling out of control. Discover how understanding brain function can lead to regaining mental control and breaking negative habits. Gain insights into neuroplasticity and its role in trauma healing.
Where anxiety and depression collide… I get totally railed.
Hey friends. Long time no talk. I want to say "I'm sorry" for not putting out more personal posts lately, but...
Death of an Abusive Parent
Hey Fuckers. Few weeks, no see. I know what you're thinking, "What the hell are you doing here? Aren't you supposed to...
3.28 Unsent Letters; Dear Dad
Buckle up... it's an emotional one. Finally following through on a therapy homework assignment I neglected for 2...
✭✭✭ 3.27 Death of an abusive parent
We're all going to deal with it - the death of our parents. What's it like when the lost parent was the source of your...
3.18 BONUS Conversation | My MOM! Part 2
Part TWO of my conversation with my MOM. If you're not aware, she's the anxiety-motivated, broken animal loving,...
3.17 BONUS Conversation | My MOM! Part 1
Part One. If you've been listening, you've heard about my neurotic, emotionally-averse Mom. I've been staying with her...
Where Depression and CPTSD collide, we reside.
Oh lawd, there’s a topic that I’ve kindof avoided for the past year… I mean, how do you even get started with...
Dear dad. My unsent letter.
Hey, who wants an emotional one? Here it comes. Years ago, my therapist asked me to write this letter, fold it up, and...
✭ 2.12 Early Trauma Coping: Punk Rock Saved My Life
This podcast episode explores the impact of punk rock on trauma recovery and personal growth. The host shares their personal journey, discussing how punk rock provided community, identity, and coping mechanisms during challenging times. The episode delves into the long-term influence of punk culture on life choices, relationships, and self-expression. It highlights the role of music and alternative communities in overcoming childhood adversity and finding a sense of belonging.
Early Days Rerelease: Trauma Loops pt II: Stagnancy, terrible relationships, and self-abuse
This podcast episode explores the concept of “trauma loops” – repetitive patterns of behavior stemming from past traumatic experiences. The host discusses personal examples of these loops, including cycles of stagnancy and overwork, problematic relationships, escapist tendencies, and health obsessions. The episode also touches on positive patterns that can emerge from self-reflection and offers insights into breaking these cycles. The discussion aims to help listeners recognize similar patterns in their own lives and consider strategies for overcoming them.
1.13 “Revert to Draft” | LIVE | Leaning into dark emotions; Getting honest about my lost relationship
June 24th 2020 So... for months I've been doing well, spitting optimism, and riding highs. But this hasn't been...
1.4 The father, the son, and the financial ruin: Part 2 of my Intro to C-PTSD
What are the origins of my childhood trauma story? Where did this Trauma Project start? Buckle up, Motherfuckers....