Posts Tagged "exercise"

Joyfully risk-taking, fucking up, and healing trauma

Aug 17, 2024 | BACK TO BASICS, Bonus Video, Exercises, Git Changing | Advanced, Patron Season 12, Seasons, self (with a small s), self-compassion and healing, self-defense mechanisms, Series, Subscriber Content, Transcripts

Followup post! Fucking up isn't shameful, it's required for healing..A joyful approach to risk-taking and...

NY2024 Exercise Origin

Dec 30, 2023 | Patron Season 11, Audio Podcasts | Subscribers, Git Educated | Intermediate, Seasons, Subscriber Content

Some personal accounting. Through the PTSDs and back - the ignominious origins of the 2024 reflection episode and...

Get your fucking shit aligned, 2024

Dec 29, 2023 | Subscriber Content, Exercises, Git Changing | Advanced, Holiday Survival, Patron Season 11, Refind & Empower yer Self, Seasons, Series, Transcripts

Time to make sure we don't relive the same year out of habit or hellish survival mechanisms gone wild. Let's look at...

*NEW* BONUS – Building Community – Reflection Qs From NVC Ep 7

Oct 15, 2023 | Patron Season 11, Bonus Episodes, Git Changing | Advanced, Seasons, Subscriber Content

Trying a new thing! Leading your reflections and opening space for new community building! ~~ Get your Reflection Qs...

BONUS – Identify your hidden vs. over-emphasized needs

Oct 14, 2023 | Patron Season 11, Bonus Episodes, Git Changing | Advanced, Seasons, Subscriber Content

If we're masters at masking our own needs so recovery becomes impossible... how can we start to figure out the ways...

BONUS Breaking the spell of feeling “neglected, ignored, and rejected” – Naming your real feelings and needs

Oct 7, 2023 | Patron Season 11, Bonus Episodes, Git Changing | Advanced, NonViolent Communication, Seasons, Series, Subscriber Content

The title says it all? We learned that "projected, false, judgmental" emotional words are a big part of our...

10.34 VIT BONUS | Uncovering layers of relationship narratives and unfulfilled needs

May 16, 2023 | Subscriber Content, Bonus Episodes, Git Changing | Advanced, Patron Season 10, Podcast, Seasons, Series, Vulnerability, Intimacy, and Trust

If we need internal VIT to form healthy external relationships, how do we get started? Most of us don't know what our...

10.28 BONUS BONUS | Examining grating relationship triggers and redesigning future dynamics for need fulfillment

Apr 22, 2023 | Bonus Episodes, Git Changing | Advanced, Patron Season 10, Seasons, Subscriber Content, Vulnerability, Intimacy, and Trust

Ever feel like you "react wrong" to "normal things" in relationships? (Hand is raised sky high over here) Let's do a...

BONUS | Examining yer VIT narratives and assumptions

Apr 14, 2023 | Private Blog, Blog, Bonus Episodes, Exercises, Patron Season 10, Seasons, Series, Transcripts, Vulnerability, Intimacy, and Trust

So, talking obstacles to VIT this month. And let me guess, your head has been like “where do we fucking start, with...

10.26 BONUS | Examining yer VIT narratives and assumptions

Apr 14, 2023 | Bonus Episodes, Exercises, Git Changing | Advanced, Patron Season 10, Seasons, Series, Subscriber Content, Vulnerability, Intimacy, and Trust

We don't like letting people get too close. We have our reasons. Plenty of em. Let's take a look at what those reasons...

BONUS Exercise | Victims and Villains

Mar 12, 2023 | Blog, DID, Parts, Fragmentation, Exercises, Git Changing | Advanced, Internal Family Systems, Private Blog, Subscriber Content

Ya know, I listen to a lot of stuff that is not directly mental health related. Actually, most of what I consume has...

BONUS Workbook! IFS Getting Started Yerself

Mar 11, 2023 | Subscriber Content, Exercises, Git Changing | Advanced, Internal Family Systems, Series, Workbooks

Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...

10.19 BONUS Exercise | Your “victims” and “villains”

Mar 10, 2023 | Seasons, Exercises, Git Changing | Advanced, Internal Family Systems, Patron Season 10, Subscriber Content

IFS is a great approach, but sometimes it's hard to get into those parts and characterize them with just "manager,...

SUB-C BONUS | Neurolinguistic exercise

Jan 24, 2023 | Blog, Exercises, Git Changing | Advanced, Patron Season 09, Private Blog, Seasons, Series, SUB-C: the subconscious, Subscriber Content, Transcripts

WORDY EXERCISE So my Muffs, we left off talking about the Sub-C. The sub-con, if you’re privy to that distinction....

9.20 BONUS | Neurolinguistic Exploration of the SUB-C Exercise

Nov 25, 2022 | Subscriber Content, Exercises, Git Changing | Advanced, Patron Season 09, Seasons, Series, SUB-C: the subconscious

We're watching our own insides, we're listening, and we're hearing... some words that cause a lot of unwanted internal...

Practice! Changing Self-Limiting Beliefs

Sep 10, 2022 | Exercises, Git Changing | Advanced, Self Limitation, Subscriber Content

Here are the questions and mantras I promised you in the last episode! Work through your self-limiting...