So, talking obstacles to VIT this month. And let me guess, your head has been like “where do we fucking start, with...
Posts Tagged "how-to"
10.26 BONUS | Examining yer VIT narratives and assumptions
We don't like letting people get too close. We have our reasons. Plenty of em. Let's take a look at what those reasons...
10.21 Interview pt II: IFS, Parts, and Alters with Kyle and Inca | MFs Speak!
And the conversation keeps rolling. Today, diving in deeper with parts and alters, straight from the mouths of the MFs...
10.20 Interview: IFS, Parts, and Alters with Kyle and Inca | MFs Speak!
Enough of my droning. Let's hear from two of the community experts on parts and alters, talking together about their...
BONUS Workbook! IFS Getting Started Yerself
Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...
10.18 Clarifying the Process and Benefits of IFS | Don’t give in to resistance, reap the relief
We're back one more time to continue talking about Internal Family Systems from a less bookish approach. I wouldn't...
10.17 Clearing up Controversies around IFS | Tune in if you’ve had hangups
So we introduced Internal Family Systems last month... but from that little book report, it's clear that there's a lot...
IFS, Letting Go, and Brainspotting
Let’s skip the intro on this one and dive in. We’ve been talking about Internal Family Systems and how to work with...
Internal Family Systems Pt II
Alright, frens! Do we need to go through all the announcements again? We probably don’t need to go into all the...
IFS workbook
IFS Part I - Background and introduction major takeaways Schwartz worked with children in a psychological treatment...
10.10 BONUS: Tools to accompany IFS work | “Letting Go” and “Brainspotting”
Coming back with some extra techniques to apply alongside yer IFS work to deepen the heal and parts accessibility!...
10.9 Internal Family Systems (IFS) Pt II – How to heal your Self
So you know more about your polarized inner world from last time - how it can be seen spread between three clarifying...
SUB-C BONUS | Neurolinguistic exercise
WORDY EXERCISE So my Muffs, we left off talking about the Sub-C. The sub-con, if you’re privy to that distinction....
SUB-C Series Looking Down Below
So in all this inner work we’ve been doing so far - starting back in July (? question mark?) with the “Refind and...
9.20 BONUS | Neurolinguistic Exploration of the SUB-C Exercise
We're watching our own insides, we're listening, and we're hearing... some words that cause a lot of unwanted internal...
9.18 BONUS Meditation for Beginners, by Leanne (& an online course I’m ripping off)
Getting grounded and into yer subconscious? Ya want to learn to meditate. Today, our buddy Leanne tells...