Here we go! Let's rundown the ways to take care of ourselves (and maybe some need-deprived others) this holiday. ...
Posts Tagged "perfectionism"
9.27 Katiekat and the charging rhino | MFs Speak!
Let's hear from a friend of the Blanket Fort Community on their recent experience with a frustrated perfectionistic...
5.6 Bonus Nug | Impressing Her, not Mysel(ves)
Sometimes it's the simple thoughts that change your approach to torturing yourself for someone else. Talking life on...
5.5 Bonus Nug | The Fallacy of “doing our best”
Uh. Am I tho? Let's take another look at what that phrase really means.
Bonus Nug | 5.2 Considering Self over Fawning, Perfectionism, and Hypervigilance
Laying the ground for what's to come.... a lot of extra content from a better environment and mindset. Worse audio....
4.12 Guest | Cassie; on Achieving, Education, and Employment after Childhood Trauma
Last time, Cassie relayed her early experience with childhood sexual abuse and shame. Today, she's back! Talking about...
4.5 Guest: Cassie, on sexual abuse and overcoming shame
TW: Sexual abuse, incest, and substance abuse. I've always invited TMFRs to radio in with their own accounts of...
An Experiment in Workaholism; Behavior Analysis & CPTSD
Alright, so if you've been here long you've probably heard this story already. When was the last time I had to take a...
3.13 A Workaholic Experiment in Applied Behavior Analysis
Hey, it's that time again. Taking a solid look at that life I've been creating via anxiety and workaholic tendencies…....
Mental Health In The Workplace: ACEs Role
Anyone else have trouble with work stress and triggering work environments (physical and social)? Holler. It's been...
✭✭ 3.2 Early Days Rerelease: ACEs and Work Environments
This podcast episode explores the impact of childhood trauma and adverse childhood experiences (ACEs) on workplace performance and mental health. The host discusses common challenges faced by trauma survivors in toxic work environments, including unpredictability, poor communication, and social dynamics. Personal experiences and research findings are shared to illustrate how complex trauma can affect job performance and overall well-being. The episode also touches on potential strategies for managing mental health at work and the benefits of independent contracting for trauma survivors.
2.10 Caring for everyone… but you
I'm great at taking care of everyone… but myself. Always dissociated. Always slave-driving. Always worried about...
2.3 Early Days Rerelease: “I can’t” | Too inferior to fail
This podcast episode explores the mental obstacles faced by individuals recovering from trauma and how to overcome them. The host shares personal experiences with self-doubt, perfectionism, and fear of failure, discussing how these challenges can hinder personal growth and recovery. The episode emphasizes the importance of starting new habits despite discomfort, learning from failures, and breaking negative thought patterns. Listeners are encouraged to embrace imperfection and persevere through initial difficulties in their recovery journey.
1.20 “Revert to Draft” | Workaholics (Hypervigilance) Anon
I’m one rigid bitch. Maybe not in my beliefs or judgements of others... but shit, I can’t handle my own self. My days?...
✭ 1.5 “Revert to Draft” | Blog | Intro to stress, inflammation, and autoimmune disease. My origin story: Part 3.
This is the story of an overachiever lifestyle and decades of unmanaged childhood trauma resulting in autoimmune...
Stress, Inflammation, and Autoimmune Disease | Part 3 of my Intro to C-PTSD
If you'd rather listen to this article than read it - HEY there's a podcast for that. Listen here! Or, take a gander...