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Posts Tagged "perfectionism"

✭✭ 3.2 Early Days Rerelease: ACEs and Work Environments

✭✭ 3.2 Early Days Rerelease: ACEs and Work Environments

This podcast episode explores the impact of childhood trauma and adverse childhood experiences (ACEs) on workplace performance and mental health. The host discusses common challenges faced by trauma survivors in toxic work environments, including unpredictability, poor communication, and social dynamics. Personal experiences and research findings are shared to illustrate how complex trauma can affect job performance and overall well-being. The episode also touches on potential strategies for managing mental health at work and the benefits of independent contracting for trauma survivors.

✭✭ 3.2 Early Days Rerelease: ACEs and Work Environments

2.3 Early Days Rerelease: “I can’t” | Too inferior to fail

This podcast episode explores the mental obstacles faced by individuals recovering from trauma and how to overcome them. The host shares personal experiences with self-doubt, perfectionism, and fear of failure, discussing how these challenges can hinder personal growth and recovery. The episode emphasizes the importance of starting new habits despite discomfort, learning from failures, and breaking negative thought patterns. Listeners are encouraged to embrace imperfection and persevere through initial difficulties in their recovery journey.