Just thought I'd give you guys a sneak peak of a little mini-guide I wrote, breaking down the neurological bases of...
Posts Tagged "routine"
4.3 How to “recover” from C-PTSD
You asked. I'll share what I can. But realize: 1) whatdoIknow and 2) I use the term "recovery" lightly. Here are...
How to “Recover” from C-PTSD
Key point: there's a reason for the quotes around "Recover" So, back in the day I started this C-PTSD grassroots...
1.14 Early Days Rerelease: Live | Shaking off shitty behaviors and getting trauma on track
This podcast episode explores the host’s recent experiences with trauma recovery, including the challenges of returning to their hometown and the importance of maintaining positive routines and mindset. The host discusses how consuming uplifting content and maintaining a consistent self-care routine has positively impacted their mental health and perspective. They also share a personal breakthrough in discussing generational trauma with their mother and reflect on the growth of their supportive online community for trauma survivors.