Select Page

✭✭✭ Early Days Rerelease: 2.16 Shame and C-PTSD

Seasons | Audio Podcasts | Subscribers | Depression, Shame, Rumination | Early CPTSD Info | Git Educated | Intermediate | Most Helpful - 3 Stars | Patron Season 02 | Public Rereleases | Subscriber Content | Voted Most Helpful

August 17, 2020

coping mechanisms | CPTSD | defining shame | emotional healing | emotional regulation | evolutionary biology | family dynamics | guilt | labeling emotions | mental health | personal growth | psychology | purpose of shame | relationships | research | S2E16 | self-awareness | self-criticism | self-esteem | shame | social animal brains | social connections | social pressure | therapy | this could be a way to relieve themselves of the pain or self-reflection that would otherwise come from being left out of something. “Whatever | trauma recovery | trauma treatment | utility of emotions | vulnerability

Below is a sneak peek of this content!

This podcast episode explores the concept of shame in complex trauma, differentiating it from guilt and examining its impact on relationships and mental health. The host discusses shame's physiological effects, coping strategies, and its role in trauma treatment. Drawing from personal experiences and research, the episode highlights the importance of addressing shame in trauma recovery and offers insights into recognizing and managing shame responses.
To view this content, you must be a member of Jess's Patreon at $5 or more
Unlock with Patreon

0 Comments