Lez see what you MFs have to say on SLBs and the DMN! Plus... a bit of an announcement. gulp.
Posts Tagged "fucked up core beliefs"
8.33 The MFRs Take on Self-Limitation Recovery | SLB Pt. IV
Fuckit, here's more than "how to rewire self-limiting beliefs." Here's also the answer to CPTSD recovery. Stabilize...
8.32 Self-Created Cages | SLBs Pt. V BONUS
Let’s really break this down and talk about some large-to-smaller sources of our self-limitations. How those become...
Practice! Changing Self-Limiting Beliefs
Here are the questions and mantras I promised you in the last episode! Work through your self-limiting...
8.31 How-To Rewire Self-Limiting Beliefs | SLBs Pt. III
So how do we spare ourselves from the REAL threat of trauma? (Lifetimes of Self-limitation) Let's see what the...
Hvideo! The Gotdamn DMN (Default Mode Network)
Das video to go along with the most recent episode! Let’s learn about the Default Mode Network with doods.
8.30 The Default Mode Network | Self-limiting Beliefs Pt. II
Maybe my favorite episode. Let's integrate everything we've learned so far and introduce yer brain's Default Mode...
8.29 BS-free “Self-limiting Beliefs” | Pt. I
So plenty of folks talk about self-limitations. But, ya know... not from a trauma lens, where those words have a whole...
The neuroscience of changing core beliefs and behaviors
Today I'm talking about two things, inspired by the AMAs from March. You'll notice that they're seemingly separate...
✭✭ 4.19 Neuroscience of changing core beliefs and behaviors
It's the Ask Me Anything results from March - talking about the specifics of changing your trauma-born core beliefs...
✭✭ 4.13 Core Beliefs
It's the February Ask Me Anything! How do you spot core beliefs, how do you change them, and how do you know when...
CPTSD and Core Beliefs
Happy Wednesday Fuckers! I’m back! On a regular schedule! Probably. We’ll see how I feel by tomorrow. I do have a...
Early Days Rerelease: Trauma Loops pt II: Stagnancy, terrible relationships, and self-abuse
This podcast episode explores the concept of “trauma loops” – repetitive patterns of behavior stemming from past traumatic experiences. The host discusses personal examples of these loops, including cycles of stagnancy and overwork, problematic relationships, escapist tendencies, and health obsessions. The episode also touches on positive patterns that can emerge from self-reflection and offers insights into breaking these cycles. The discussion aims to help listeners recognize similar patterns in their own lives and consider strategies for overcoming them.
1.12 ✭ Early Days Rerelease: Endless Trauma Loops | Why do they happen
This podcast episode explores the concept of “endless trauma loops” in Complex PTSD recovery. The host discusses how childhood trauma can lead to repetitive patterns in adult life, influenced by subconscious programming, core beliefs, and inner critics. The episode delves into why individuals might repeat harmful patterns despite having insight into their behavior. It also touches on the importance of self-awareness, pattern recognition, and self-forgiveness in breaking these cycles. The host shares personal experiences and reflections to illustrate these concepts.