Ever feel like you get "stuck" in a void? Like your brain goes blank and your tongue gets tied? Do you watch your life...
Posts in Category "Public Podcast"
✭ 3.3 Early Days Rerelease: Emotional Dissociation (AKA Numbing)
How are your emotions? Black and white, like everything else? 0 or 100? Big surprise, your trauma brain is just trying...
✭✭ 3.2 Early Days Rerelease: ACEs and Work Environments
Struggle with work environments triggering your trauma and disrupting your life? Wonder why coworkers drive you over...
✭✭ 2.17 Early Days Rerelease: Deactivation, hot & cold relationships explained
Ever heard of Deactivation? I hadn't either. But it explains a lot about my do-or-die relationships and flighty...
2.13 Early Days Rerelease: Trauma and physical manifestions
So... things suddenly aren't going so well with your body? Weird shit is happening, acutely and chronically? ...
✭ 2.12 Early Trauma Coping: Punk Rock Saved My Life
Punk is the trauma genre, drawing misfits and unwanted outsiders together to create their own community. And they...
2.8 Early Days Rerelease: Traumastates – Like remembering a fever nightmare
Looking back on those days of trauma-responses and utter misery... sometimes feels more like trying to remember a...
✭✭ 2.4 Early Days Rerelease: Emotional roller coasters; The rise is relative to the fall
Anyone else have big emotions that shift faster than the wind? One moment I'm floating, the next I'm fucking sinking....
2.3 Early Days Rerelease: “I can’t” | Too inferior to fail
Always waiting for something to change before you can? Convinced that the obstacle is too large - and uncomfortable -...
2.2 Early Days Rerelease: “I’m doing fine,” and other human lies
Revisiting an old post, from May 2020. Tired of painting on a happy face? We all are. For better or for worse,...
Early Days Rerelease: Trauma Loops pt II: Stagnancy, terrible relationships, and self-abuse
Last time we talked Endless Trauma Loops pt I, I recounted the disappointing discovery that I've been living the same...
1.16 Early Days Rerelease: Leveraging Anger in the war of Complex Trauma Recovery
Anger has a bad rap. No, we don't need more angst or outrage in this world... but when your emotions are limited by...
✭ 1.15 Early Days Rerelease: Fear and Helplessness | There is no merit in worrying
It's a marathon episode of back-to-back blog posts, motherfucker! Talking about the mindset of fear and helplessness...
1.14 Early Days Rerelease: Live | Shaking off shitty behaviors and getting trauma on track
A wild update 'cast from adventures in trauma; off the cuff and sharing a busy week of learning & developments....
1.12 ✭ Early Days Rerelease: Endless Trauma Loops | Why do they happen
For the past 2 years, I've had major epiphany moments about my trauma journey and recovery .I've made enormous...
✭ 1.11 Early Days Rerelease: Complex Trauma and insecure attachments
I'm not proud to admit, I have bad relationships. I get obsessive and anxious. I fall into unhealthy patterns with...