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1.12. Loss of “Self,” Learned Helplessness, and Executive Functioning

1.12. Loss of “Self,” Learned Helplessness, and Executive Functioning

Explore the concept of loss of self in Complex PTSD and its impact on personal growth and decision-making. Learn how cognitive control, gaslighting, and learned helplessness contribute to a diminished sense of identity. Discover strategies for regaining autonomy, developing self-awareness, and reconnecting with your authentic self as crucial steps in trauma recovery.

1.9. The trauma trap: avoidance, rigidity, isolation, and trauma-bubbles

1.9. The trauma trap: avoidance, rigidity, isolation, and trauma-bubbles

Explore the concept of avoidance and isolation in complex trauma recovery. Learn about the “trauma bubble” and how it leads to neural rigidity and limited life experiences. Discover strategies for breaking the avoidance cycle, expanding cognitive flexibility, and challenging avoidant behavior patterns. Gain insights into the importance of neuroplasticity and exposure in trauma healing.

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