by tmfrscom | Mar 31, 2023 | Git Changing | Advanced, Git Educated | Intermediate, Series, Subscriber Content, Vulnerability, Intimacy, and Trust, Workbooks
Hey MFs! Hope March went out like a lamb for you… and thanks, always, for being here! Here’s yer workbook for pt I of the VIT conversation! Research excerpts and main points, illustrative doodles, and reflection questions found here! (attached) Remember,...
by Jess | Mar 31, 2023 | Blog, Private Blog, Series, Vulnerability, Intimacy, and Trust, Workbooks
Reminder! This is the blogged version of the VIT pt I workbook. It’s not fancy in this form. Want the nice formatting? Yeah you do. VIT-WorkbookDownload TMFRs Let’s make sense of yer stupid fucking brain Vulnerability, Intimacy, Trust| Barriers to Connective...
by Jess | Mar 31, 2023 | Blog, Git Changing | Advanced, Patron Season 10, Private Blog, Seasons, Series, Subscriber Content, Transcripts, Vulnerability, Intimacy, and Trust
Reminder! Hit up the workbook version of this post for the highlights, reflection questions, and full set of doods! It’s linked in the Bonus blog category and downloadable from the Patreon page. Why don’t all the images get slapped into this full...
by tmfrscom | Mar 31, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 10, Seasons, Series, Subscriber Content, Vulnerability, Intimacy, and Trust
We want relationships, we fear relationships, we sortof fuck up relationships…. But all from an adaptive, self-protective place. Let’s talk about the barriers to healthy relationship essentials – developing cognitive programs barring vulnerability,...
by tmfrscom | Mar 31, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 10, Seasons, Series, Subscriber Content, Vulnerability, Intimacy, and Trust
We’re heading into a long spell of deep diving. Talking about what stops us from having close interpersonal relationships… and what fucks them up even once they’re rolling.
by tmfrscom | Mar 24, 2023 | Audio Podcasts | Subscribers, DID, Parts, Fragmentation, Git Educated | Intermediate, Internal Family Systems, Interviews, MF Speaks, MFs Speak!, Patron Season 10, Seasons, Subscriber Content
And the conversation keeps rolling. Today, diving in deeper with parts and alters, straight from the mouths of the MFs who lead the systems revolution. Don’t fergit – Kyle and Inca are here for your feedback, Qs, and thanks! Shout it out on the Patreon...
by Jess | Mar 24, 2023 | Private Blog
My inbox collects a lot of stories and questions… and I think they'd be put to better use anonymously shared with the whole crew. Let's dip into some listener feedback and questions today, asking "Do I have CPTSD?" "How do I understand my...
by tmfrscom | Mar 17, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Interviews, MF Speaks, MFs Speak!, Patron Season 10, Seasons, Subscriber Content
Enough of my droning. Let’s hear from two of the community experts on parts and alters, talking together about their experiences with system work. Massive thanks to Kyle and Incanthatus for putting this together! Hit them up through the post to share your thanks...
by Jess | Mar 12, 2023 | Blog, DID, Parts, Fragmentation, Exercises, Git Changing | Advanced, Internal Family Systems, Private Blog, Subscriber Content
Ya know, I listen to a lot of stuff that is not directly mental health related. Actually, most of what I consume has nothing to statedly do with all this trauma stuff. It’s just indirectly implied. That’s where I get a lot of my learnings and why this show isn’t...
by tmfrscom | Mar 11, 2023 | Exercises, Git Changing | Advanced, Internal Family Systems, Series, Subscriber Content, Workbooks
Here’s the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your reflection questions at the end! Also find this posted in the TMFRs private blog – along with the full transcripts for each episode!...
by tmfrscom | Mar 11, 2023 | Bonus Video, Git Educated | Intermediate, Internal Family Systems, Series, Subscriber Content
We can talk and talk and talk. Or I can show you how this works. Let’s see some brains being developed into parts, and how we actually want to operate those machines! Thanks for letting me draw 🙂 hope to do more of this! Catch all the doods in the Workbooks...
by Jess | Mar 10, 2023 | Exercises, Git Changing | Advanced, Internal Family Systems, Patron Season 10, Seasons, Subscriber Content
IFS is a great approach, but sometimes it’s hard to get into those parts and characterize them with just “manager, exile, and distractor” labels. We might miss out on some of the neural bundles in there. Here’s another approach to getting...
by Jess | Mar 10, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Internal Family Systems, Patron Season 10, Seasons, Series, Subscriber Content
We’re back one more time to continue talking about Internal Family Systems from a less bookish approach. I wouldn’t keep at it if I didn’t think it mattered, I can tell you that much. So today, let’s talk about the best ways (so far) to...
by Jess | Mar 10, 2023 | Public Content, Public Podcast, Seasons
So you’re doing your damndest to be “your best self.” Maybe you’re confident and comfortable in your identity these days. But, at the same time, you still find that self-condemnation is a big part of your day to day. Why? Let’s talk...
by Jess | Mar 10, 2023 | Blog, Public Blog, Public Season 03, Seasons
Hardening against trauma isn’t healing from trauma. Alllllright, got a controversial one coming at you that you might hate. I don’t expect warm and fuzzy feelings around this one. And I’m sorry if it hits in a hard way. I expect a lot of manager and protector parts...
by Jess | Mar 10, 2023 | Blog, LIVING with Complex Trauma, Public Blog, Public Season 03, RECOVERY, Seasons
Accepting parts you hate “Let’s say” you have a lingering sense of being “wrong.” You work with extreme focus and concern to be the best you possible. You find self-loathing to be a part of your routine, but might not understand why. For an unknown reason, perhaps, it...
by tmfrscom | Mar 6, 2023 | Git Changing | Advanced, Git Educated | Intermediate, Internal Family Systems, Series, Subscriber Content, Workbooks
Been messing with the format 🙂 Here’s the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your reflection questions at the end! Also find this posted in the TMFRs private blog – along with the full...
by Jess | Mar 4, 2023 | Blog, Internal Family Systems, Private Blog, Series, Workbooks
Recommended: download the official file to get all the pretty pictures. Find it here! IFS-workbook-ControversiesDownload TMFRsLet’s make sense of yer stupid fucking brainIFS | Controversies, addressedThe words sound dumb, but the application will relieve you.Winter...
by Jess | Mar 3, 2023 | Blog, Internal Family Systems, Private Blog, Series, Workbooks
Look, Fuckers… we’re already getting a little “off plan” for the year here, but I think it’s a needed detour on our road trip. I was going to jump ahead this month into talking about a whole new topic. Vulnerability, Intimacy, and Trust in rebuilding relationships....
by tmfrscom | Mar 3, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Internal Family Systems, Patron Season 10, Seasons, Series, Subscriber Content
So we introduced Internal Family Systems last month… but from that little book report, it’s clear that there’s a lot of resistance around some of the points of IFS. Rather than moving on, I’d prefer to give you the greenlight to trying to work...
