HALP! I NEED YOUR FEEDBACK! 💣💥
Now that my degree and DDH and destituted living are d-d-done… I’m hitting this wall known as “having spare time and brain power for the first time in a long time…. so now… what?” And I realized, instead of terrorizing myself guessing… Maybe I should...
Refinding the Self
You know by now… Hit up the audio version of this post wherever you podcast! If yer on the market for a million more shows like these, plus the biological, behavioral, and psychological bases of all our trauma shittery… You know where to go! Hit up the...
Outside help for meditation / grounding / “Self”
https://podcasts.apple.com/us/podcast/tara-brach/id265264862 Sunday morning vibes. Know who people love for getting into less reactive places? Tara Brach. Check this psychologist and meditation teacher with a real following. Not exactly my cup of tea most...
Summary/Transcript: How-To | Stoke “Self Empowerment” in RL
Episode link: 8.20 How-To | Stoke “Self Empowerment” in RL Bulletpoints: Start your day on the right foot. EARLY. Before the world starts riling that brain, while alpha waves are still flowing. Find meditative practices that work for you, to follow....
8.20 How-To | Stoke “Self Empowerment” in RL
So, touching base with your “Self” once under highly controlled conditions isn’t the end of the story. It’s just the beginning. What we really need is to generalize that condition to the rest of “real life,” so your rewiring can...
Summary/Transcript: How-To | Get Out of Yer Trauma Brain
Givin ya a new-old thing with this new spare time MF love <3 Post in question: 8.19 How-To | Get Out of Your Trauma Brain – Starting “Recovery” The bulletpoints: Better have a TRAUMA TRAINED therapist you work with. Stop now if you do not! Get away from the...
8.19 How-To | Get Out of Your Trauma Brain – Starting “Recovery”
Surprise early drop – let’s start to do the important work without waiting for a weekly release date <3 We’ve made the case for the importance of accessing this separate source of consciousness… Now… How to get started with making...
Life on Abuse | Achievement Addict
See you in the Fort. Cheers Fuckers! Brains develop cellular connections based on reinforcement and punishment. When a brain cannot receive reinforcements for its normal behaviors, it learns new ones. When that is a pervasive experience, being socially punished for...
Get out of your trauma brain – behavioral science VIDEO!
Who’s missing visuals? No body no more, this Fucker finally got a whiteboard.
Here’s a vidjeo I shot ya on Friday morning after getting sweaty.
8.18 Getting Out of Trauma Brain | Surviving These Times
Time for the science-backed conversation on how to survive these doomsdays. The answer is, getting out of your trauma brain. “Stand up and make a difference” opportunity of the week. World Food Program – Aid Yemen 😥 “Even before fighting broke...
8.17 GUTS 2 – where you’ll find your Self
Still speakin straight from the guts. Let’s talk more what went wrong, what goes wrong for everyone, and the perils of living out of your (stupid fucking) human-programmed brain. Thanks for the reset.
8.16 GUTS – where you’ll find your Self
Like the ole’ days. It’s a straight out my mouth, sensitive, and honest one. You know when you “lose it”? Lose access to that thing… that feels like you… and all the passion/energy/interest/courage you once had? When life is...
8.15 Progress Made & “SHOULD” Obstinance | Words by MF Leanne
Time for some good news. Let’s hear from our MF Leanne from down under, and soak up her insights on recovery so far! Plus… where “SHOULD” pings social trauma patterns in THIS MF’s brain, and the newfound reactions. PS – nothing...
8.14 What SHOULD you be doing?
Let’s have one easy conversation and call “societal trauma” wrapped for a beat. Talkin’ dialectics and their implications… as an intro to wise words from our Fort Friend, Leanne. Then let’s get back to our SELVES.
8.13 A Few Supplements on “Society Trauma”
If you’re on the market for “fuck this”…. A few more thoughts. Parenting challenges in society. The panic that’s driving everyone to the brink. And following “thought leaders” who demand that no one thinks for themselves, at...
8.12 Intro to today’s shows
What’s up with all the episodes comin down the pipeline today? Here’s some quick rationale. (Not losing it over here. Re-finding it.) Happy Saturday! Happy my final week of school! 🍻
8.11 EXERCISE | Lessons Learned from the Cage
How do we start to spot the societal trauma lessons in our own selves, through examining our family behaviors? Today, let’s talk about ways we’re limited by being born in the same-ish cage as our family, and absorbing all their “allowed”...
VISUALS | Rat Wars Transcript!
Here’s the visual version of what we’re scrappin’ about this week! Rat Wars Pt I & II, the blog. Cheers, Humans and self-described Aliens Jess Rat WarsDownload
8.10 Caged Family Trauma | Rat Wars Part II
The rats run for their pellets, the pellets are more worthless every day, and their (unwanted) families are growing ever-larger… while all the other rats continue to fight, feud, and fuel the same “work til you die” narrative. What happens now? Does...