by tmfrscom | Feb 24, 2023 | Bonus Episodes, Git Changing | Advanced, Loneliness and CPTSD, MF Speaks, MFs Speak!, Patron Season 10, Seasons, Series, Subscriber Content
It was February 24th, 2008. We were standing outside in the snow at 1am, dragged into the tundra by cops. Leading to one particular experience of loneliness that can only be described by a particular Anthem. Talking about getting back in touch with exiled parts...
by tmfrscom | Feb 24, 2023 | Audio Podcasts | Subscribers, Bonus Episodes, Git Changing | Advanced, MF Speaks, MFs Speak!, Patron Season 10, Seasons, Subscriber Content
Loneliness – an all or nothing experience. For this MF, because it’s so closely linked to manager and exiled parts. Credit I might get a cease and desist letter about? Days N Daze. Check out these wonderful dirtbags here, if you haven’t laid eyes on...
by Kyle | Feb 24, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Internal Family Systems, MF Speaks, MFs Speak!, Patron Season 10, Seasons, Subscriber Content
Today we’ve got a treat for ya, an episode from yer fellow Fucker Kyle discussing the utility of music for working with parts. Let’s hear about delving into music therapy for brain healing! Don’t forget to give Kyle a standing ovation for his...
by tmfrscom | Feb 24, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, MF Speaks, MFs Speak!, Patron Season 10, Seasons, Subscriber Content
Let’s hear from an alter of our pal of the Discord and MF community today! Talking about the depths of IFS legacy burdens (AKA the parts pains passed down through generations). You know the deal – comment your gratitude for this share to Juri (and all of...
by tmfrscom | Feb 17, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Internal Family Systems, MF Speaks, MFs Speak!, Patron Season 10, Seasons, Subscriber Content
Today our good chum Leanne speaks about easing her way into the parts work, and her first attempt applying IFS to the system. Two recordings in one, MFs. Lots to reflect on, especially while starting your own self-system-studies. Be sure to give Leanne a hand for her...
by tmfrscom | Feb 17, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Internal Family Systems, MF Speaks, MFs Speak!, Patron Season 10, Seasons, Subscriber Content
So my year started out in a potentially-disasterous way, I expected complete brain-destruction… But instead, it wound up being the most clarifying and healing journey I’ve taken. All due to real-time application of IFS and understanding the ways I was...
by Jess | Feb 13, 2023 | Blog, Internal Family Systems, Patron Season 10, Private Blog, Seasons, Series, Transcripts
Let’s skip the intro on this one and dive in. We’ve been talking about Internal Family Systems and how to work with them safely, with lasting effects that calm down your insides. Today, we’re going to talk about ways to deepen the parts work in IFS, with two other...
by Jess | Feb 13, 2023 | Blog, Internal Family Systems, Patron Season 10, Private Blog, Seasons, Series, Transcripts
Alright, frens! Do we need to go through all the announcements again? We probably don’t need to go into all the announcements again. But here’s a few. Today, we’re covering part two of the research portion of this conversation – talking about Internal Family...
by Jess | Feb 13, 2023 | Blog, Internal Family Systems, Patron Season 10, Private Blog, Seasons, Series, Workbooks
IFS Part I – Background and introduction major takeaways Schwartz worked with children in a psychological treatment center, where he found that their progress didn’t last once they were reintroduced to their family system. He transitioned into Family Therapy...
by tmfrscom | Feb 12, 2023 | Bonus Video, Git Changing | Advanced, Internal Family Systems, Subscriber Content
Now let’s talk about WORKING with those parts, with an easy visual! Good to see you all, thanks for being here, MFs! And Hail yer damn Self. 🍻
by tmfrscom | Feb 11, 2023 | Audio Podcasts | Subscribers, Bonus Episodes, Git Changing | Advanced, Internal Family Systems, Patron Season 10, Seasons, Subscriber Content
Coming back with some extra techniques to apply alongside yer IFS work to deepen the heal and parts accessibility! Today, let’s talk about “Letting Go” by Richard R Hawkins and “Brainspotting” by David Grand.
by tmfrscom | Feb 10, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Internal Family Systems, Patron Season 10, Seasons, Series, Subscriber Content
So you know more about your polarized inner world from last time – how it can be seen spread between three clarifying categories of “parts.” Today, we’re going to talk about actually healing those parts. We don’t try to manage...
by Jess | Feb 10, 2023 | Private Blog
Ever feel like you’ve got a whole household of people contained in one skull? Fighting, just like they did in your family home? Turns out, that’s normal. Today, let’s talk about Internal Family Systems and the roles cemented in your brain....
by Jess | Feb 10, 2023 | Blog, Education, Internal Family Systems, LIVING with Complex Trauma, Public Blog, Public Season 03, RECOVERY, Seasons, Series
So this month in the Blanket Fort (that’s what we call the Patreon stream and private Discord) we’ve been talking about something slightly different than usual. Doing research through several books, with an intense focus on one called Internal Family Systems Therapy...
by tmfrscom | Feb 8, 2023 | Bonus Video, Git Changing | Advanced, Git Educated | Intermediate, Internal Family Systems, Subscriber Content
Let’s whiteboard this conversation for a simplified rundown! Hope your parts are becoming clear, and so are those vicious cycles. Hail all your functional (but nervous) adaptations! And cheers, Fuckers 🍻
by tmfrscom | Feb 7, 2023 | Git Educated | Intermediate, Subscriber Content, Transcripts
So there’s a new organizational creation for yas to check out. Transcripts for each episode, in a blog for your viewing ease!Find the resource hereOR go to t-mfrs.com, hover over “community,” and choose “Private Patreon Blog” to...
by Jess | Feb 6, 2023 | Blog, Internal Family Systems, Patron Season 10, Private Blog, Seasons, Series, Transcripts
So motherfuckers, welcome to month two of 2023! Hope you’re ready to be integrating all these lessons from the past few years with me, as I’m about to go into what’s called my “Christ year.” Which is all about… that. Integration of learned lessons. Yep, when you turn...
by tmfrscom | Feb 3, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Internal Family Systems, Patron Season 10, Seasons, Series, Subscriber Content
We’ve talked “parts” plenty of times. But today, we’re discussing the framework that actually helps us to understand the often polarized “roles” in our brains, which were drafted from experiences in our broader social systems....
