8.8 | 3. Containment in Guided Imagery | Words by your MF Incanthatus!
You know our friend and reigning community leader, Incanthatus? Well buckle up, because they’re spittin’ wisdom in a series of episodes on safe internal work! TMFR takeover, CONTINUES! This share, we’re taking a walk together. Incanthatus takes us...
8.7 | 2. Safe Places Guided Imagery | Words by your MF Incanthatus!
You know our friend and reigning community leader, Incanthatus? Well buckle up, because they’re spittin’ wisdom in a series of episodes on safe internal work! TMFR takeover, CONTINUES! How do you even start to feel safe when all you’ve known is...
8.6 | 1. Guided Imagery Mini Series Intro | Words by your MF Incanthatus!
You know our friend and reigning community leader, Incanthatus? Well buckle up, because they’re spittin’ wisdom in a series of episodes on safe internal work! TMFR takeover, CONTINUES! This time, we’re benefiting from the hard lessons learned about...
8.5 “Our Changing Perspective” | Words by your MF Incanthatus!
Love this system. You know our friend and reigning community leader, Incanthatus? Well buckle up, because they’re spittin’ wisdom in a series of episodes on safe internal work! TMFR takeover, go! Today, Incanthatus is sharing with us the enlightenment they...
A safe space.
Well I’m upset. First, “let me get through this work.” Then… “ahhh, yeah, there’s the grief.” If anyone else is feeling the slow-creeping or tidal-waving emotions… Here’s a place to talk about it. Feel free...
Visuals and Transcript | When you can’t get the basics you need
Here’s the wordy version AND my illustrations of the most recent post! Sorry, working on watercolors – Day 1. Thanks for taking the TIME you probably don’t really have… the SPACE you need to absorb any of my nonsense… and the ENERGY...
8.4 When you can’t get the basics of life | Trauma-Society
So humans have done incredible things, right? Or have we constructed our own cages and called it “progress.” Born into the artificial environment, unable to get the resources you need, and watching the whole planet burn as you’re still dutifully...
Internalizing Triggers, Dis-integrating from Your Real Self
Hey Fuckers! This is the blog version of the mini summary podcast episode. If you’re itching for more details on parts, mind control, and escaping from your zoo … come hang with 200-some other full-length episodes on this fuckery.Plus, if you wanna dive in...
8.3 ACEs and Societal Disgraces | FDCDC
So why didn’t you hear about childhood trauma for so long? Ready for some bullshit? Let’s talk about the ACEs writeup on the CDC that got my gears grinding in January 2021. Yeah, I didn’t release the episode then… But it all worked out, the...
Video Bittle: Do you “Isolate” or “Insulate”?
When shit goes down, we tend to disappear. But… really, isolation is the last thing we need or fundamentally want. So what’s the deal?
What if we weren’t aiming for “isolating,” actually. But attempting to find “insulation” from all the triggers we can’t handle.
Video for Pub Ep 16! Overcompensation-Collapse-Getbackup and Perspective Integration
You know how it goes. Lives built on bullshit, destined for trouble… that we try to ignore until it sinks us 6 feet under in overcompensation-collapse cycles of doom.
Soft Shit BONUS | Today’s Challenges
Alright, we’re suddenly covering some softass shit around here. I know. If you’re into it, get into it. If you’re repulsed by it… eh… yeah I getcha. This morning, felt the need to talk more about the energy in the air and ways to try to...
Overcompensate-Collapse-Getbackup | Backslides and Resilience in Trauma Recovery
You know the drill. This is the blog version of the mini summary podcast show . If you’re itching for more details on the damnations of your life so far… come hang.Find us at patreon.com/traumatizedmotherfuckers anytime,where we’re all communing and...
8.2 Supplement: When is it time to leave a situation?
So… we have a hard time as TMFRs, trusting when we’ve “done enough” versus guilting ourselves into staying in situations that are breaking us. And the truth is, there’s no clear answer. No cut and dry way to approach every situation....
BONUS | Energy for the Week June 13th
How do I say… I’d like to talk to you about something I use to keep myself above-board daily. But, ethically, there are some concerns that have prevented me from following through. Namely, if you might be a bit thought-obsessive or overly-enthusiastic to...
Visual Version: Space For Recovering Yer Splintered Self
I know, it’s me again. When it rains it pours. Here’s the transcript/blog version of the most recent episode! Hey, when it’s MY words, not a bunch of academic research… I can PUBLISH them. Sweet. Hit up the attachment for the full PDF And...
Video! Stimulus Control, Brain Dis-integration, and Parts
Conceptual Visuals, Go!
Sorry for the dirtfingers, this wasn’t a planned thing so much as a burst of sudden problem solving. “How do I make videos that I don’t hate?” has always been the question of the year.
8.1 Work vs. Recovery | Control your own time
Work. We all have to do it. With trauma, we aren’t usually very good at it. At least, we aren’t good at finding jobs that actually suit us, or holding tumultuous positions without letting them decide our fate every day. The actual work isn’t really...
8.0 Space for Recovering Yer Splintered Self | Let’s get back to it, Welcome to Season 8
So we know we need time to recover. But what else is commonly impossible to access, trapping us in continual triggerings that dis-integrate our brains, corrupt our emotions, and lose our Selves? Space. We need abundant room from our circumstances to make improvements...