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Outside Article: Absolute language in negativity
Not my article, just sharing some good information. Annnd maybe coming back to this in an episode about core beliefs, come Wednesday. Hint. This Small Change in Your Language Can Help Downplay Negativity This Small Change in Your Language Can Help Downplay Negativity...
Data Driven Trauma Recovery (Pts I-III)
Continuing on with this tirade of "here's how one idiot thinks that trauma recovery can be approached and maintained"... Sorry, I mean it when I promise, I'll be done trying to tell you what to do reaaaal soon here. Today I wanted to tie together three recent episodes...
Friendship Dissolutions
So this is normally my school day, but I’m feeling the need to dig into something else this morning. The past events of this weekend, annnnd the past nearly two years. Because, if you hadn’t heard, relationships are hard and I like to embarrass myself by telling you...
CPTSD Romantic Relationship Patterns, on Repeat
Things I’ve gotten good at throughout this Trauma journey: Seeing connections between where I’m from and where I am Thinking for the first time about where I’m going Letting myself have emotions Letting those emotions go Redirecting my energy and attention away from...
Stress-based sickness, psychosomatic disorders, and the F word. Fibromyalgia.
Waking up, like I didn’t sleep for weeks. Falling asleep after five minutes on my feet. A pounding head. That sense of dread. Sticky sharp pains through in my shoulders and neck. Brain short on energy, missing a few cards from the deck. Waves of nausea and stomach...
Making Big Moves for Mental Health
So, you know how I sometimes spit a lot of potentially shitty advice at you because people ask me for it? Yeah, I think it’s a bad idea, too. But I am trying my damndest to get through my contact form questions, come hell or high wallows. Also, yes, I’m just as tired...
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