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Does therapy really help? Because MF, it hurts.
Do I really need therapy? It's something I hear a lot - whether being asked about how necessary it really is, or listening to accounts of frustrating experiences - is mistrust, resistance, frustration, and exhaustion in regards to therapy. And man, do I get it. I had...
How to “Recover” from C-PTSD
Key point: there's a reason for the quotes around "Recover" So, back in the day I started this C-PTSD grassroots effort with the intention of sharing what had relatively rapidly changed my brain and my life. Transitioning from an agoraphobe trapped in an abusive...
What is CPTSD… Round 2
What IS complex trauma, redux So... uh... I already recorded this episode. After I had been making this misguided, “Might as fucking well humiliate myself,” podcast for a few weeks it seemed like a good idea to take a step back and talk about the definition of this...
Motherfuckers’ guide to a less trauma-brained new year
So here we are, Fuckers. At the end of 2020. The days that we’ve all waited for. Do we all logically realize that today is no different than tomorrow in a practical sense? That this is an imaginary line drawn between planetary rotations? That the events of one...
Merry Fucking Christmas
So who’s looking at a challenging week here? While it seems like the rest of the world rejoices, you are in a very different “spirit” than they seem to foster. Maybe one of dread, disappointment, and anxiety? Emptiness? Frustration? Defeat? Sounds like my holidays...
So you’re having a shit day out of nowhere
You know those days when you wake up with something shoved farrrr up your butt? Sorry, that was especially crude. If that actually happens to you, I have questions about how much Ambien you’re taking. What I really mean is, from the moment you open your eyes,...
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