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Complex Trauma, Autoimmune Disorders, and Psychosomatic Illness
Lately I can’t escape the fact that young folks all around me are afflicted with the same taxing health problems — acid reflux, insomnia, digestive failure, oral infections, muscle tension, migraines. Over and over again, I hear about the same ailments from friends...
Three EASY lessons learned for managing mental health in 2019
Sometimes... cough... Oftentimes... I have a tendency to write from an abstract, emotional, woo-woo place where psychology, sarcasm, and self-actualization collide. I am a ball of cynical emotion, so the language seems as normal to me as crying into a jar of peanut...
Self-shame, mania, and trauma… How my mental health makes this HARD
So… admittedly… I’ve been bad at this sometimes. It’s time to acknowledge the ways I’ve disappointed - if no one else, myself. For about seven months I’ve been chasing after this trauma project with fairly simple goals - I want to inspire people to talk about mental...
Example: Granular Trauma Narrative
No pressure, no pressure... but seriously, have you worked out your trauma narrative? A few months back I found some really insightful research performed at Atlanta's own Emory University about Trauma Narration as a means to recovery. Now, I'm taking the idea and...
Example: Birdseye Trauma Narrative
Hey, I'm back to beating this dead horse. Have you developed your trauma narrative yet? Previously, I wrote about the practice as a useful piece of the trauma journey. Now, I'm encouraging members to share their inspiring tales of trauma domination and true...
Confused about healthy relationships? Have some resources
Hey, me too. Not only do I have a penchant for dating my dad and reliving childhood abuse, but I've historically been a total idiot when it comes to all healthy attachments, boundaries, and independence in every category of relationship. I've both expected others to...
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