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Fix your Trauma Mindset, Step Six – Your Inner Critic
Woo boy! Another difficult day here at Traumatized HQ. For me, the end of the month is a nightmare. I have to deal with company inventory, and I want to die. It’s chaotic and tense all morning - and for some reason my coworkers act as though I’M personally forcing...
Fix your Trauma Mindset, Step Five – Give yourself a purpose
You know what sucks? Waking up day after day, seemingly without reason. Feeling trapped in a pointless existence. Trying to pass the time, just to see another miserable, dreadful morning. Wondering why you were brought into this world and how much longer you have to...
Fix your Trauma Mindset, Step Four – Your MFucking Narrative
A lot of motherfuckers have been talking about how overwhelmed they feel writing about their trauma. Totally fair. Besides being unnerved by the ever present potential for triggerings, the information is probably disorganized and confusing. That’s sortof the problem....
Article: Should I tell my boss?
I just wanted to post this article about mental health in the work place. To tell or not to tell? https://www.wellandgood.com/good-advice/employee-mental-health/ Biases against mental health and misunderstanding of "trauma" are problems that affect many of us in the...
Fix your Trauma Mindset, Step Three – Accept Physiology
Okay. We have a small grasp on our physical feelings. Hopefully you’re feeling more relaxed because of the physical energy release, less sickly because of the high quality diet, and more thought-organized from spending time in nature. If not, you need to keep working....
My Traumatized Relationship Timeline
Whatup whatup. Just an old post that I found sitting in my drafts folder. It's nothing deep or prolific, but I think it sounds like a lot of us... Might as well put this shit out there. Here's something I wrote in 2019, as I started to see my relationships clearly for...
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