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3.4 Vulnerability, Intimacy, and Trust Issues in Relationship

3.4 Vulnerability, Intimacy, and Trust Issues in Relationship

Explore the challenges of vulnerability, intimacy, and trust in relationships for individuals with Complex PTSD. Learn about common relationship patterns, the importance of human connection in trauma recovery, and strategies for building healthier relationships. Discover how trauma impacts attachment styles and the potential for healing through supportive connections.

3.3. Subconscious Self-loathing

3.3. Subconscious Self-loathing

Explore the concept of subconscious self-loathing in Complex PTSD and how Internal Family Systems (IFS) therapy can aid in recovery. Learn about integrating conflicting personality parts, understanding adaptive mental strategies, and developing self-acceptance. Discover how recognizing and working with different aspects of your psyche can lead to improved self-esteem and mental health.

EXTRA | Hardening isn’t Healing

EXTRA | Hardening isn’t Healing

Explore the difference between hardening and healing in trauma recovery. This podcast episode discusses how protective strategies can sometimes hinder true healing, emphasizing the importance of balance and vulnerability. Learn about the challenges of black-and-white thinking in trauma responses and the value of finding middle ground. Gain insights into developing healthier approaches to relationships and personal growth post-trauma.

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