✭✭✭✭ BONUS 0.0 “Revert to Draft” | Before TMFRs; Your Recovery Trek

by tmfrscom | May 14, 2019 | Subscriber Content, Bonus Episodes, Early CPTSD Info, Git Changing | Advanced, Most Helpful – 4 Stars, Patron Season 00, Seasons, Voted Most Helpful

This episode uses a hiking metaphor to describe the journey of trauma recovery, from rock bottom to a place of resilience and self-awareness. It outlines various stages of the recovery process, including overcoming depression, identifying problems, gaining perspective, and moving forward. The discussion emphasizes the importance of self-reflection, journaling, and connecting with nature as tools for healing. While acknowledging the challenges, the episode highlights the potential for personal growth and increased self-understanding through the recovery journey.