![4.7 Major-Image Distorting self-Defenses [Splitting and Projective Identification]](https://i0.wp.com/t-mfrs.com/wp-content/uploads/2024/07/1722263321222-1a6842c4-da57-4328-9af6-1d4f8223b7b4.jpeg?resize=1080%2C675&ssl=1)
The new definition of “abuse” – and why family estrangement is ‘trending’
https://www.patreon.com/posts/108753298 Here’s a free video on abuse (in brain-educated 2024 terms) that I just released. https://www.psychologytoday.com/us/blog/forces-of-nature/202406/family-estrangement-is-more-than-a-hashtag And here’s an easy to read...
Back to Basics: What IS Abuse? In 2024 terms. With examples.
The question that fucks with us all, on both ends of the relationship dynamic. How do we define “abuse”? And how can we spot it in our own lives? Let’s redefine it, run through some examples, and ask some Qs that might help you to identify it in your...
Projective Identification (emotional enmeshment soup) | Video+Transcript
Short and snappy, let’s talk about Projective Identification. It’s more than “Projection,” it’s a clusterfuck of displacement, omnipotent accusations, and forced-emotional-enmeshment. Heads up, you might recognize it from your soupiest...
Projective Identification (emotional enmeshment soup)
Short and snappy, let’s talk about Projective Identification. It’s more than “Projection,” it’s a clusterfuck of displacement, omnipotent accusations, and forced-emotional-enmeshment. Heads up, you might recognize it from your soupiest...
Psychosomatic Video Shorts!
For the ADHDrs and co – a gift. Here’s the recent psychosomatic video, broken into 7-8 topical shorts! Bite sized. Find them all on the youtube playlist belowwwwww. Thank you for all you do and take care of your self. <3 CHEERS...
THE BASIC BEHAVIOR CHANGE NECESSARY FOR CHANGING TRAUMA PATTERNS / LIVING YOUR OWN LIFE (and becoming a positive force during this time of global-trauma-reactivity, while you’re at it)
Warning: general discussion of the world being a dumpsterfire and that burning nightmare being caused by unexamined trauma -> purposeful thoughtlessness that allows tribalistic B&W nonsense and highly-reactive, extremist behavior. There are no specifics mentioned...
Coercion vs. Influence vs. Persuasion vs. Manipulation
https://www.linkedin.com/pulse/final-word-persuasion-influence-manipulation-coercion-pritchard-h5ite An outside article with an easy graphic that explains (a theory) on the difference between these mental tricks! Thanks to Kyle for sending it over.Psychosomatic Illness and CPTSD Recovery: Everything you need to know
What is it / what isn’t Psychosomatic Illness? How does the Brain-Body Painbrow Bridge work? 6 common causes to watch out for. And how to navigate PSI without making it worse. <3 Stay well, take self-maintenance and self-care. ps – check out the recent...
On: Navigating Psychosomatic Illness in CPTSD Recovery
What a time to be sortof alive … as I lay in bed, clutching my guts, chronically moving because low blood pressure keeps numbing my limbs, breathing shallowly, and going through achey-breaky cycles of chills and sweats. My head is exploding. My insides have...
Why “you’re the problem.” Dishonest Harmony vs. Honest Conflict in Generationally Traumatized Families
https://www.upworthy.com/dishonest-harmony-boomer-parent Stumbled upon an article this morning that provided two excellent phrases for the CPTSD recoverer:1. Dishonest Harmony (What our families want), and2. Honest Conflict (What CPTSD rehab inspires and requires) If...Splitting (AKA – Reality-Obscuring Compartmentalization)
What do the Salem witch trials, serial killers, and extremist political figures have in common? Today we discuss “splitting,” the basis of fragmented personalities, abuse enablement, narcissism, tumultuous relationships, high-low self-esteem ala...Presentation Video! Splitting (AKA – Reality-Obscuring Compartmentalization)
Too sick for facetime. But here’s the most recent episode, cc’d and set to slides! What do the Salem witch trials, serial killers, and extremist political figures have in common? Today we discuss “splitting,” the basis of fragmented...
Back to Basics! Somatic Experiencing: Safety and self-Advocacy
Somatic experiencing can be a powerful tool for trauma recovery, but it’s crucial to approach it safely and with proper self-advocacy. This episode outlines five key considerations for engaging in somatic experiencing therapy: maintaining a slow pace, focusing on specific events, ensuring personal safety, addressing feelings of sadness and shame, and stabilizing before leaving therapy sessions. The importance of finding a trustworthy practitioner and creating a safe environment for processing trauma is emphasized. Additionally, the connection between somatic experiencing and embodiment practices is explored, offering practical suggestions for those not yet ready for formal therapy.
MFs Speak! Daniel and Somatic Experiencing
Somatic experiencing is a powerful therapeutic approach for trauma recovery that focuses on body-mind connections. This personal account highlights the effectiveness of combining visual imagery, emotional awareness, and physical sensations in processing trauma. The speaker emphasizes the importance of professional guidance and the potential for rapid, profound results. While somatic experiencing can be intense, it offers a unique way to address deeply rooted trauma responses. The integration of cognitive techniques, such as challenging self-limiting beliefs, with somatic practices creates a comprehensive healing approach. This testimony underscores the value of both top-down and bottom-up processing in trauma recovery.
self-Defense Notes & Article Excerpts SO FAR
This comprehensive overview of defense mechanisms provides valuable insights into psychological coping strategies and their impact on trauma recovery. By understanding the hierarchy of defenses, from immature to mature, individuals and therapists can better identify and address maladaptive coping mechanisms. The focus on action defenses and major image distortions offers a deeper understanding of how these psychological processes can affect mental health and interpersonal relationships. Recognizing these patterns is crucial for developing more adaptive coping strategies and fostering emotional resilience in trauma recovery.
Bonus Video! Narcs showing their ASS [Abuse-Supporting Stupidity]
This episode explores the concept of “abuse-supporting stupidity” in narcissistic behavior patterns. It highlights how narcissists often engage in self-sabotaging behaviors due to their reliance on immature defense mechanisms and lack of self-reflection. The discussion emphasizes that abusers unintentionally create a disintegrated psychological environment, affecting both themselves and their victims. Understanding this process can help survivors make sense of their experiences and reduce self-blame for staying in abusive relationships. Recognizing these patterns is crucial for healing and breaking the cycle of abuse.
Video+Transcript | self-Defenses Level 2: Major Image Distortions
In this episode, we delve into level two immature defenses, specifically major image distorting defenses. These psychological mechanisms protect individuals from anxiety by simplifying perceptions of self and others into all-good or all-bad categories. While these defenses may provide temporary relief, they often lead to negative consequences in relationships and can contribute to depression. Understanding these defense mechanisms can help individuals recognize patterns in themselves and others, potentially leading to more nuanced and healthier ways of processing emotions and experiences.
Transcripted Video! Back to Basics: Embodiment Tips and Tricks
`Somatic experiencing is a powerful tool for trauma recovery, especially for those with complex PTSD. This episode explores practical techniques for reconnecting with your body, including nature-based practices, mindful movement, and lifestyle adjustments. The podcast emphasizes the importance of finding safe spaces and personalized approaches to embodiment. By prioritizing body awareness and integrating it into daily life, individuals can process emotions more effectively, manage stress, and increase their window of tolerance. While challenging, these practices can lead to significant improvements in overall well-being and mental health.
Back to Basics: Embodiment Tips and Tricks
Somatic experiencing is a powerful tool for trauma recovery, especially for those with complex PTSD. This episode explores practical techniques for reconnecting with your body, including nature-based practices, mindful movement, and lifestyle adjustments. The podcast emphasizes the importance of finding safe spaces and personalized approaches to embodiment. By prioritizing body awareness and integrating it into daily life, individuals can process emotions more effectively, manage stress, and increase their window of tolerance. While challenging, these practices can lead to significant improvements in overall well-being and mental health.