by Jess | Sep 28, 2024 | Public Content, Public Podcast, self-compassion and healing, Series
It’s the public summary of our work from the past month! The filthiest words: love yourself. 🤮 Why does trauma create barriers between us and… not hating us? Talkin’ lost relationships, criteria for love, loss of self, and the endless self scrutiny...
by Jess | Sep 28, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts
How do you feel about sadness? When judgments of being victimy and “fear of sad” prevail, we lose half our lives to avoidance. .. stranding us alone in our grief, with less than self-loving conditions. Transcript: Greetings, fuckers! We are back, and back...
by Jess | Sep 21, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts
Eye-roll-worthy words + the most painful work = “why tf are we doing this?” Disband your self, and you’ll find out you have no “target” to love, Fucker. Let’s put that self back together so your emotions and experiences can exist....
by Jess | Sep 14, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts
What’re ya holding against yourself? Perhaps..memory of the last time you tempted fate with one audacious act… It’s time for some cognitive psychology education and reprogramming! Transcript: Hey, fuckers. Thanks for being here. Thanks for...
by Jess | Sep 8, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content
What else stands in the way of self love? Post-traumatic self-judgment and polarized versions of self. Let’s talk about releasing yourself from the prison of your own judgment and self-fulfilling prophecies by applying self-compassion (remember our techniques...
by Jess | Sep 8, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, Series, Subscriber Content, Transcripts
What IS the inner work? What’s the end goal? How do we do it effectively alongside media? Let’s talk about trauma archeology and perspective work. Transcript: Hey there, friends and fuckers, and welcome to another Back to Basics episode where we’re...
by Jess | Sep 2, 2024 | Public Blog, Real Recovery Talk, Work and trauma
Can’t even keep up with posting these abusive work articles recently! Like this one and this one. Further evidence that traumatic hierarchies define our careers – a big reason why so many CPTSD sufferers struggle with traditional work. Here’s the...
by Jess | Sep 1, 2024 | Parts & Disintegration, Parts x Internal Family System, Public Blog, Public Content, Real Recovery Talk, Refind & Empower yer Self, self (with a small s), self-defense mechanisms, Uncategorized
Trauma leaves us without a stable sense of self… and if that’s the CPTSD symptom you’ve struggled to comprehend the most, don’t worry! Psychology agrees, it’s poorly defined and understood. Article: Psychology Takes a New Look at the...
by Jess | Sep 1, 2024 | BACK TO BASICS, Bonus Video, Brain Programming, Git Changing | Advanced, Patron Season 12, Seasons, Series, Subscriber Content, Transcripts
Positive event… Negative reaction. WTTMF? Talkin the rollercoaster of hope, self-sabotage, superstition, narrative and identity disruption in brains built on trauma. Transcript: Hey there, fuckers! Today we are here for another Back to Basics episode talking about...
