by Jess | Oct 27, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts
Another calm, peaceful, easy listenin’ videpisode for practice self-being. We talk rationale, modelling, and the crux of CPTSD recovery in case your self is still wary of the hard & soft work. Transcript: Greetings, fuckers! As I mentioned in a text post, my...
by Jess | Oct 12, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts
Onto the behavioral change! Your mission: engaging in new actions that allow you to see, feel, and hear your self. Settle in and breathe deep, it’s a peaceful and lovely episode for self-connection. Suggested sister series: Data Driven Behavioral Change 2021...
by Jess | Oct 6, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, self-defense mechanisms, Series, Subscriber Content, Transcripts
Following up on last episode: When are we softening towards ourselves in compassion… vs. self-victimizing? There’s a simple way to know. Transcript: Hey, fuckers. Welcome, and let’s jump into part 4.5 of this series, “What Would It Actually...
