by Jess | Oct 31, 2024 | BACK TO BASICS, Public Content, Public Podcast, Public Season 04, Seasons, Series
Publive Podcast Stream release! Being with you… isn’t an innate skill after trauma. And yet, we must, or we’ll never recover. Take this long treat of an episode to start practicing your self-work.
by Jess | Oct 30, 2024 | BACK TO BASICS, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, STRESS, Subscriber Content, Your Haunted self
What waits inside? STRESS. Or, no response to stress. Let’s increase your window of stress tolerance and begin integrating it into your psyche healthily. Transcript: First up in our choose your own spook venture guided self haunted tour, stress. We with PTSD do...
by Jess | Oct 30, 2024 | BACK TO BASICS, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Your Haunted self
💀 It’s a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and exorcising awaiting demons. What’s in store when we reconnect with our lives? Stress, the big negative feels, constant disassociation attempts,...
by Jess | Oct 27, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts
Another calm, peaceful, easy listenin’ videpisode for practice self-being. We talk rationale, modelling, and the crux of CPTSD recovery in case your self is still wary of the hard & soft work. Transcript: Greetings, fuckers! As I mentioned in a text post, my...
by Jess | Oct 12, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts
Onto the behavioral change! Your mission: engaging in new actions that allow you to see, feel, and hear your self. Settle in and breathe deep, it’s a peaceful and lovely episode for self-connection. Suggested sister series: Data Driven Behavioral Change 2021...
by Jess | Oct 6, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, self-defense mechanisms, Series, Subscriber Content, Transcripts
Following up on last episode: When are we softening towards ourselves in compassion… vs. self-victimizing? There’s a simple way to know. Transcript: Hey, fuckers. Welcome, and let’s jump into part 4.5 of this series, “What Would It Actually...
