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3.3 Subconscious Self-loathing
Accepting parts you hate “Let’s say” you have a lingering sense of being “wrong.” You work with extreme focus and concern to be the best you possible. You find self-loathing to be a part of your routine, but might not understand why. For an unknown reason, perhaps, it...
3.2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy
Explore Internal Family Systems (IFS) therapy as a framework for understanding and healing complex trauma. Learn about the different types of internal parts, their roles, and interactions within the psyche. Discover how IFS can help address contradictory brain patterns, self-destructive behaviors, and feelings of being stuck. Gain insights into the healing process through self-understanding and acceptance, guided by the concept of the “Self” in IFS therapy.
3.1. Loneliness and Isolation in CPTSD
Explore the complex relationship between loneliness, isolation, and trauma recovery in CPTSD. Learn about social and emotional loneliness, their roots in childhood trauma, and how loneliness can motivate post-traumatic growth. Discover the difference between loneliness and isolation, and understand the importance of self-connection in healing. Gain insights into reframing isolation as a tool for personal growth and recovery.
2.12. Challenges of breaking the cycle | AKA – generational upset, NC, a new world
Explore the challenges and importance of breaking generational trauma cycles. Learn about family resistance to change, the impact on relationships, and the personal and societal benefits of trauma recovery. Understand the transmissibility of both trauma and healing, and discover strategies for maintaining recovery efforts despite opposition. Gain insights into the long-term effects of breaking trauma cycles on personal growth and future generations.
2.11. Forming new lives | AKA – reintegration efforts for lasting change
Explore the integration phase of trauma recovery, focusing on both internal and external processes. Learn about reconnecting with your body, managing anxiety, processing emotions, and integrating fragmented memories. Discover strategies for making behavioral changes, restructuring your environment, and overcoming fear to support long-term healing. Understand the importance of balancing inner work with external life changes for comprehensive trauma recovery.
2.10. The resources needed for brain recovery | AKA – mediums for new perspectives
Explore the essential resources needed for trauma brain recovery: time, space, and energy. Learn about the challenges of modern life in creating these resources and discover strategies for prioritizing self-care and setting boundaries. Understand the importance of restructuring daily life to support brain healing and cognitive restructuring. Gain insights into planning for long-term changes to support ongoing trauma recovery.
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