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1.13 “Revert to Draft” | LIVE | Leaning into dark emotions; Getting honest about my lost relationship

1.13 “Revert to Draft” | LIVE | Leaning into dark emotions; Getting honest about my lost relationship

by | Jun 24, 2020 | Subscriber Content, Audio Podcasts | Subscribers, Git Changing | Advanced, Git Educated | Intermediate, My Stories, Patron Season 01, Relationship Misc., Repost, Seasons

June 24th 2020 So… for months I’ve been doing well, spitting optimism, and riding highs. But this hasn’t been totally honest with myself. There’s been something bubbling under the surface that I haven’t wanted to deal with. I...
Member resource post by Daniel: “Be Yourself, Do Not Give Up”

1.12 ✭ Early Days Rerelease: Endless Trauma Loops | Why do they happen

by | Jun 24, 2020 | Endless Trauma Loops, Most Helpful - 1 Star, My Stories, Patron Season 01, Public Content, Public Podcast, Public Rereleases, Seasons, Series, Voted Most Helpful

This podcast episode explores the concept of “endless trauma loops” in Complex PTSD recovery. The host discusses how childhood trauma can lead to repetitive patterns in adult life, influenced by subconscious programming, core beliefs, and inner critics. The episode delves into why individuals might repeat harmful patterns despite having insight into their behavior. It also touches on the importance of self-awareness, pattern recognition, and self-forgiveness in breaking these cycles. The host shares personal experiences and reflections to illustrate these concepts.

Member resource post by Daniel: “Be Yourself, Do Not Give Up”

✭ 1.11 Early Days Rerelease: Complex Trauma and insecure attachments

by | Jun 24, 2020 | Audio Podcasts | Subscribers, Most Helpful - 1 Star, My Stories, Patron Season 01, Public Podcast, Public Rereleases, Seasons, Voted Most Helpful

This podcast episode explores the challenges of romantic relationships for individuals with Complex PTSD. The host shares personal experiences with obsessive thinking, insecure attachment, and self-sabotaging patterns in relationships. The discussion covers topics such as ambiguity in new partnerships, the impact of past trauma on current relationships, and the struggle to maintain personal goals while in a relationship. The episode also touches on the process of self-reflection and the potential benefits of focusing on personal growth outside of romantic partnerships.

1.13 “Revert to Draft” | LIVE | Leaning into dark emotions; Getting honest about my lost relationship

1.10 “Revert to Draft” | LIVE from my childhood home; Experiments and Results in C-PTSD management

by | Jun 14, 2020 | Subscriber Content, Audio Podcasts | Subscribers, Git Educated | Intermediate, My Stories, Patron Season 01, Seasons

June 14th, 2020. Who’s back home and losing my trauma recovery footing? This guy! When we left off, I was talking trauma and triggers caused by revisiting my roots. What’s happened since then? Instead of fleeing from my discomfort for the safety of Atlanta…....
Member resource post by Daniel: “Be Yourself, Do Not Give Up”

✭ 1.8 Early Days Rerelease: Visiting home and trauma journey backslides

by | Jun 6, 2020 | Seasons, Most Helpful - 1 Star, My Stories, Patron Season 01, Public Content, Public Podcast, Public Rereleases, Voted Most Helpful

This podcast episode explores the challenges of managing Complex PTSD during a visit to the childhood home. The host shares personal experiences with anxiety, depression, and addiction recovery, discussing how environmental changes can trigger old patterns. The episode highlights various coping strategies, including mindfulness, exercise, and creative pursuits. It emphasizes the importance of maintaining mental health routines and self-compassion during difficult times, offering listeners insights into the ongoing nature of trauma recovery.