by tmfrscom | Feb 27, 2021 | Subscriber Content, Data-Driven Trauma Management, Git Changing | Advanced, Series, Workbooks
Look who finally got around to posting these worksheets from the Data-driven Recovery series! Way to go, self! Use these sheets as a template (or idea kick-starter) for your own distress tracking and behavioral analysis. Figure out when you feel like what and...
by Jess | Feb 27, 2021 | Audio Podcasts | Subscribers, Git Educated | Intermediate, MF Speaks, MF Stories, MFs Speak!, Patron Season 04, Seasons, Series, Subscriber Content
Last time, Cassie relayed her early experience with childhood sexual abuse and shame. Today, she’s back! Talking about quiet defiance leveraged against religious and sexual trauma through educational and professional achievement, refusing to bend to social or...
by Jess | Feb 25, 2021 | Blog, Data-Driven Trauma Management, Jess Journals, LIVING with Complex Trauma, Public Blog, Series, Tools and Resources, Transcripts
Continuing on with this tirade of “here’s how one idiot thinks that trauma recovery can be approached and maintained”… Sorry, I mean it when I promise, I’ll be done trying to tell you what to do reaaaal soon here. Today I wanted to tie...
by Jess | Feb 25, 2021 | Blog, Jess Journals, LIVING with Complex Trauma, Public Blog, Transcripts
So this is normally my school day, but I’m feeling the need to dig into something else this morning. The past events of this weekend, annnnd the past nearly two years. Because, if you hadn’t heard, relationships are hard and I like to embarrass myself by telling you...
by Jess | Feb 16, 2021 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 04, Seasons, Subscriber Content
Ever lose, you know, your best friends in a time of trauma responsiveness and spend years ruminating about it? Yeah, well here’s what I can say about my recent return to the skwad. Reflecting on trauma-reactions without reason, how my emotional brain got things...
by Jess | Feb 8, 2021 | Audio Podcasts | Subscribers, Data-Driven Trauma Management, Git Educated | Intermediate, Most Helpful - 2 Stars, Patron Season 04, Seasons, Series, Subscriber Content, Voted Most Helpful
Living with a semblance of personal understanding, continues! We’ve reached the final part of this Applied Behavior Analysis and trauma recovery crossover. You know the concepts, you know how to gather data… now it’s time to run your self-experiments and...
by Jess | Feb 8, 2021 | Blog, Jess Journals, LIVING with Complex Trauma, Public Blog, Transcripts
Things I’ve gotten good at throughout this Trauma journey: Seeing connections between where I’m from and where I am Thinking for the first time about where I’m going Letting myself have emotions Letting those emotions go Redirecting my energy and attention away from...
by Jess | Feb 4, 2021 | Audio Podcasts | Subscribers, Data-Driven Trauma Management, Git Educated | Intermediate, Most Helpful - 2 Stars, Patron Season 04, Seasons, Series, Subscriber Content, Voted Most Helpful
Ready to stop calling yourself “crazy?” In Part I we learned a bit about Applied Behavior Analysis and the application to Trauma recovery. Today, we’re using that information to collect data about ourselves, and beginning to form hypotheses about our...
by Jess | Feb 2, 2021 | Audio Podcasts | Subscribers, Data-Driven Trauma Management, Git Educated | Intermediate, Most Helpful - 2 Stars, Patron Season 04, Seasons, Series, Subscriber Content, Voted Most Helpful
It’s time. Time to talk about Applied Behavior Analysis and trauma management. Because if you don’t know why your body and brain respond to unknown stimuli in your inner and outer environments, it’s pretty difficult to make a life you feel good about...
by Jess | Feb 1, 2021 | Public Blog, Blog, Education, LIVING with Complex Trauma, Transcripts
Waking up, like I didn’t sleep for weeks. Falling asleep after five minutes on my feet. A pounding head. That sense of dread. Sticky sharp pains through in my shoulders and neck. Brain short on energy, missing a few cards from the deck. Waves of nausea and stomach...
