9.7 | 2. Ripping off the bandaid | Holistically Heal with Body-Emotional Work
Let’s keep going. Time to get in touch with your body and all its energies intimately. Ps – this counts as next week’s release 🙂
9.6 | 1. Ripping off the bandaid | Holistically Heal with Body-Emotional Work
SHOULD I have released these posts first? Eh, maybe. DO they have some slightly wonky audio from time to time…. Yesh. But here it is, and it’s a solid episode. TAKE IT. Actual description: Good news, this MF host has been retraumatized! Which means…...
Vidjo! OCD Neuroscience! A Template to Understand Compulsions
Hey! A thing I forgot I made…
Here’s a BONUS BOOP for you. (I stole that from Jessica Lanyadoo)
Know yer “Trauma Parts”?
Buried memories. Sensations. Emotions. Behavioral programs…. Put them together and we get “parts” of a brain that appear as limited / alternative personalities. The question is… Have you started rediscovering the real, full, you? Are you...
Prompts for Inner Work: HOW-TO Use SLBs for Subconscious Discovery
Here are the questions that go along with the 3-part series on doing inner work using Self-Limiting Beliefs as a researching and rewiring tool! I recommend, as always, using writing as a tool to really investigate these questions and thought patterns. And...
9.5 | 3. HOW-TO Use SLBs for Subconscious Discovery – Build an Integrated Brain / Life
So now you know your self-limiting parts…. how do we integrate internally and create authentic lives externally?
9.4 | 2. HOW-TO Use SLBs for Subconscious Discovery – Track and Destroy those SLBs
Let’s keep doing this work! Using our self-limiting beliefs to better unterstand and integrate our selves. TW – don’t do this work if you doubt the grounding/centering skills to bring yourself back from past haunting memories.
9.3 | 1. HOW-TO Use SLBs for Subconscious Discovery – Contacting Self-Limiting Beliefs
This “limitations” conversation is far from over. Let’s get deeper to discover our own personal SLBs by examining our own life and emotional events.
9.2 Inner work Step One: The Bullshit Crust
“Get over your own bullshit” has a new meaning. Really, we want to get through and under it.
9.1 Disintegration of the Self-Structure Caused by Severe Trauma
Let’s hear from this very applicable paper I found as an introduction to Inner Work Month.
9.0 Intro to Inner Work Month(s?)
There’s a lot going on. 1) a mental approach to getting into trauma recovery inner work – using questions about thoughts, memories, and emotions to get deeper and deeper into your psyche. 2) using your body, emotions, and energy to aim for dislodging...
What is effective “Inner Work”?
This month we’re talking about the thing humans avoid most…. “DOING THE WORK.” Taking a real look at what that means, ways to do it, and markers of success along the way. So, MF, what’s that look like for YOU? Tell us about your inner...
Video! Getting over the “Your Own Bullshit” Crust
Dirty video days return! Let’s talk about barriers to inner work: condensed Self-Hate you bounce right off of.