MRV 02: NarcUS Integrated Response
Re: stressworld. Let’s apply what we’ve researched bout narcs, from their incoherent personalities to their unresilient behavioral motivations. Here come the points to always remember about toddlers dressed in adult skin. Transcript: Ahoy, fuckers! And...self-Love pt 6: PERSPECTIVE RESIZING (reparenting your FUCLRs)
FUCLR: Fucked Up Core Love Rules. A trauma signature. Let’s make sure our love perspectives aren’t too large or too small, then rewrite them with the messages we always needed to hear to understand our place in the herd. Transcript: Fuckers. Hello. Happy...01 UN*FAMILIAR WORLDS
*hopefully EVERYTHING IS TOTALLY “RIGHT” HERE. The story of MRV, camphosting, applying CPTSD skills to a new world, and… What’s to come? A few things we can say for sure. The intersection of TMFRs and world events produces interesting learning...Self-Love pt 5.75: Love Eliciting Actions
THE TIME IS NOW. Going beyond “love language,” we create our own emotional state with granular love actions that cost as little as no monies. This is the work of 2025, y’all. Don’t give up! Transcript: Fuckers. Hello. Happy V. D. And...
STRESS 2 (a less tr-fucked planet)
Another stress reminder for dense days. Don’t forget to breathe. Transcript: Hey there, fuckers. You know, I think probably no big introduction is really needed. Just to know I’m thinking of you and thinking of us and I’m executing many...
00 MRVn ALONG: Parasocials
NEW EPISODE FORMAT: EP 0 Parasocial relationships. Gift or curse? Both. Let’s do this responsibly, applying what we know about brains. Agree to the terms and conditions? … And how bout this upcoming week? Talking self-support through unsettled times;...Actual self-Love pt 5.?: FEEL ING Love. not abuse.
Let’s talk about feeling love. And removing the stains of abuse. Transcript: Greetings, fuckers. Let’s talk about plans for 2025 in just a couple of minutes here. So you may remember or may have no idea that in 2024 I stated I have to quit. One more year...TMFRs 2025 A nu Plan
Transcript: Greetings, fuckers. Let’s talk about plans for 2025 in just a couple of minutes here. So you may remember or may have no idea that in 2024 I stated I have to quit. One more year and then I must move on from traumatized motherfuckers. And I said we...
2025: Compassionately Healing in 2 Lists
What do we need this year!? Gentle self direction so we don’t regress! Let’s talk about recovery in difficult times via a soft and more effective method of resolving. 🌱🪴🌿 Transcript: Greetings and Happy New Year, fuckers! We’re having a little bit of...
Actual self-Love pt 5.5 (still?): The Thaw
We’ve refound ourself. Now we need ammo (gentler feelings) to fire away. Let’s start thinning the wall around that heart and expanding soft emotions. Transcript: Greetings, fuckers. And we return to the series, “What Would It Actually Take to Love...
FEAR OF BEING YOU.
This eve we’re visited by ghosts three: fear of being, fear of being you, and fear of being you among others. Don’t flee; find the strength in each human condition and heal this holiday. CHEERS Y’ALL 🎄🍻☃️❄️🫀⭐ Transcript: So, fuckers, here we are. If...
WHAT’S NEXT?!
Present? But what about what’s next? whatsnextwhatsnextwhatsnext. Let’s talk anxiety, ADHD, supervigilance, superstitious productivity, anxious attachment, unmet needs, and more! In relation to relational patterning, societal abuse, capitalism, stimulation...
DIS-ASSOCIATION
You’re with your self… and then you are not. Disassociating into the brain, the body, or the ether. How do we re-sociate and stay that way? Transcript: Howdy folks, and here we are, continuing on our self-spook venture in the scariest of seasons, family...
traumafamily holidays and the epiphany of ENOUGH
It’s that time. Whether you’re NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your personal “ENOUGH.” Transcript: Hello, fuckers. We are here for my least favorite time of the year. No, not because of the cooling...
Self-hate, self-punishment, and BIG EGOs
“Be with your self undistracted, unphased by negative emotions, and working towards alignment!” Okay bitch, not a good week. Let’s talk about aligning after this election. Transcript: Hey, fuckers. So you know, here we are. I was not planning content...
“NOT YOUR BEST MOMENTS”
Time interrupted by memories of embarassment or regret? Remember where unintended actions originate from and make your choice. Transcript: So, you’re spending quality time with you, yourself, and you recognize that it is a practice. You’re carefully...
Alignment after this goddamn election
“Be with your self undistracted, unphased by negative emotions, and working towards alignment!” Okay bitch, not a good week. Let’s talk about aligning after this election. Transcript: Hey, fuckers. So you know, here we are. I was not planning content...
GUT-RIPPING MISALIGNMENTS | Choose yer own spookventure
Baseless agitation, frustration, resentment, exhaustion, anxiety? A MF might be misaligned; recreating trauma patterns they don’t personally believe in. How do we develop our inner guidance systems and live realigned? Transcript: Okay, fuckers, welcome back and...BIG EMOTIONS: Sadness, grief, anger & and drowning conglomerates
Ahhh what timing! Getting into your self might mean getting into enormous negative feelings. Let’s talk about how to have them, even if you’re not ready to work with them. Transcript: Hey, fuckers. I wasn’t particularly expecting to put this episode...
Public Pod 4.10 Reconnecting with your haunted self
Publive Podcast Stream release! Being with you… isn’t an innate skill after trauma. And yet, we must, or we’ll never recover. Take this long treat of an episode to start practicing your self-work.
choose your own spookventure: STRESS
What waits inside? STRESS. Or, no response to stress. Let’s increase your window of stress tolerance and begin integrating it into your psyche healthily. Transcript: First up in our choose your own spook venture guided self haunted tour, stress. We with PTSD do...
Entering Yer HAUNTED self 👻 Choose your own spookventure begins!
💀 It’s a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and exorcising awaiting demons. What’s in store when we reconnect with our lives? Stress, the big negative feels, constant disassociation attempts,...
Actual self-Love pt 5.25: More self-Practicuum & Hard/Soft Rationale
Another calm, peaceful, easy listenin’ videpisode for practice self-being. We talk rationale, modelling, and the crux of CPTSD recovery in case your self is still wary of the hard & soft work. Transcript: Greetings, fuckers! As I mentioned in a text post, my...
self-Love pt 5: Practicuum BEGINS | Being with Your self Without Destructing
Onto the behavioral change! Your mission: engaging in new actions that allow you to see, feel, and hear your self. Settle in and breathe deep, it’s a peaceful and lovely episode for self-connection. Suggested sister series: Data Driven Behavioral Change 2021...
Actual self-love pt 4.5: Victimhood vs. self-Compassion
Following up on last episode: When are we softening towards ourselves in compassion… vs. self-victimizing? There’s a simple way to know. Transcript: Hey, fuckers. Welcome, and let’s jump into part 4.5 of this series, “What Would It Actually...
Pub Pod! 4.9 Obstacles to Actual self-Love After Trauma
It’s the public summary of our work from the past month! The filthiest words: love yourself. 🤮 Why does trauma create barriers between us and… not hating us? Talkin’ lost relationships, criteria for love, loss of self, and the endless self scrutiny...
self-Love Pt 4: Fear of Sad & Dismissal of self
How do you feel about sadness? When judgments of being victimy and “fear of sad” prevail, we lose half our lives to avoidance. .. stranding us alone in our grief, with less than self-loving conditions. Transcript: Greetings, fuckers! We are back, and back...
self-Love pt 3: These pussyasswords and the stabbing requirement for self-acceptance
Eye-roll-worthy words + the most painful work = “why tf are we doing this?” Disband your self, and you’ll find out you have no “target” to love, Fucker. Let’s put that self back together so your emotions and experiences can exist....
self-Love pt 2.5 | Obstacles: self-Love Unallowance
What’re ya holding against yourself? Perhaps..memory of the last time you tempted fate with one audacious act… It’s time for some cognitive psychology education and reprogramming! Transcript: Hey, fuckers. Thanks for being here. Thanks for...
Actual self-Love pt 2 | Obstacles cont’d: The Aftermath, self-Blame, Parts Wars, and self-grudgery
What else stands in the way of self love? Post-traumatic self-judgment and polarized versions of self. Let’s talk about releasing yourself from the prison of your own judgment and self-fulfilling prophecies by applying self-compassion (remember our techniques...
“Doing inner work” & How-to do it effectively with media
What IS the inner work? What’s the end goal? How do we do it effectively alongside media? Let’s talk about trauma archeology and perspective work. Transcript: Hey there, friends and fuckers, and welcome to another Back to Basics episode where we’re...
Work x CPTSD Continues! “Your Boss Might Be Gaslighting You And It’s Destroying Your Career”
Can’t even keep up with posting these abusive work articles recently! Like this one and this one. Further evidence that traumatic hierarchies define our careers – a big reason why so many CPTSD sufferers struggle with traditional work. Here’s the...
What is the “self”?
Trauma leaves us without a stable sense of self… and if that’s the CPTSD symptom you’ve struggled to comprehend the most, don’t worry! Psychology agrees, it’s poorly defined and understood. Article: Psychology Takes a New Look at the...
trauma brain & the good news paradox
Positive event… Negative reaction. WTTMF? Talkin the rollercoaster of hope, self-sabotage, superstition, narrative and identity disruption in brains built on trauma. Transcript: Hey there, fuckers! Today we are here for another Back to Basics episode talking about...
Video+Transcript! No BS. How NOT to fuck your self up with the self-defense series
“I fucked up and I’m sorry.” Let’s talk about how NOT to use the self-defense episodes – which I fear I may have been encouraging in all of you. Talking the pitfalls of trying to “rid oneself of BS self-defenses” when earth...
Actual self-Love pt I: Qualifying Obstacles
What stands in the way of self-love? We discuss relational barriers from the past and criteria you might be holding against yourself. Heads up, it’s a “weeks-years of reflection” sortof episode. Transcript: Hey there, friends and fuckers. We are here...
“Worker rescued after allegedly left stranded on Colorado mountain by colleagues.” What did we recently say about work families?
Just a quick “lol but not” on this one! The story below made me think of this recent post from TMFRs. “How to deal with Mind Games in the Workplace” – Reminder: CPTSD primes us for abusive work experiences that ‘feel like home’ NEWS: Office retreat gone...
“Why can’t I show joy to others?”
The danger of showing appreciation? It’s disempowering according to the past. Let’s talk about reasons and solutions. Transcript: Hey, fuckers. Thanks for tuning in. I’ve got a little follow-up and a listener question to address per the asceticism...
Pub Pod 4.8 Self Compassion; the Daily Battle for Recovery
Education and Responsibility are important for t-recovery… But progress peters when self-punishment predominates. Without self-compassion, regression becomes reality. Let’s talk about the requirement for self-compassion and 5 ways to do it. Download the slides...
Personal: Family Patterning & Deprivation Default Mode
Trauma Thoughts | Identifying and Deprogramming Cognitive Bullshit
“whoops that’s a trauma thought.” -all of us. Logical fallacies, overgeneralizations, B&W rulings, toxic positivity; these are brains on t-bullshit. Transcript: Greetings and welcome, fuckers. We’re here for another Back to Basics episode...
Self Compassion vs. Asceticism: Joyless Living as self-Defense
Living in misery because it feels safer that way? Yeah, it’s a trauma problem. Let’s talk about deprivation as defense, and reframing those trauma thoughts. Transcript: Yaaaaa fuckers! We are here today to talk about kind of a crossover topic between...
Required: self-Compassion for Post-traumatic Growth in CPTSD Recovery
If there’s one thing I regret in the making of TMFRs and my own recovery effort… It’s the self-scrutinizing approach which eventually eclipsed the original recovery measure that enabled any of this project and progress: Self-compassion. Don’t...
The War of self-Compassion (CPTSD Recovery)
A pitfall in recovery; self-compassion is replaced by self-work, which puts us back in a traumatized mindspace. Compassion is critical to heal. Will you take up the brave challenge? Transcript: Motherfuckers! We are here this week with an assortment of posts to offer...
Joyfully risk-taking, fucking up, and healing trauma
Followup post! Fucking up isn’t shameful, it’s required for healing..A joyful approach to risk-taking and mistake-making enables post-traumatic growth. How can you reframe the danger of mistakes and celebrate your FUs, proudly? Transcript: Fuckers! Hey...
Avoiding & Compassionately Rectifying “Abuse Supporting Stupidity”
Followup post! How can we combat the brain’s tendency to willfully protect itself while maintaining a self-compassionate view on our behaviors? Transcript: Hey, fuckers. I wanted to come back with a little follow up on a bit of a ragtag post that I put out a few...
SUBC Shame Followup: Psych & Neurobio: Your brain vs. imagined realities
“I didn’t think that would work but it did.” Followup that shame ‘sode. Today lez talk about WHY leaning into your worst fears works via psychology and neurobiology. Transcript: Hey motherfuckers, today I wanted to come back and touch upon some...
REPOST: CPTSD relationship dynamics, explained
Thought I’d share a video with all tiers!
Let’s see “Relationships” in a visual format and understand our relationship templates that create the same dynamics over and over again… Thanks, Behavioral Science!
