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4. EFFECTIVE Trauma Therapy

4. EFFECTIVE Trauma Therapy

by | Nov 18, 2021 | Blog, Education, Public Blog

This is part 4 of the concise “miniseries” on CPTSD community learnings so far. For the podcasted version of this post, hit up the Podcast tab or search for “CPTSD” wherever you listen. For more information on these topics – including a...
6.13 “Closure” of Background Brain Processes

1.4. Actually-Effective Therapy

by | Nov 17, 2021 | Private Blog

Explore the process of finding effective trauma therapy for Complex PTSD. Learn about the importance of trauma-specialized care, therapeutic boundaries, and various therapy approaches. Gain insights into selecting the right therapist, understanding medication options, and accessing community support for trauma recovery.

1.4. Actually-Effective Therapy

1.3b. Yer Life on CPTSD

by | Nov 10, 2021 | Our Complex Trauma Learnings So Far, Public Content, Public Podcast, Public Season 01, Series

Explore the lived experience of Complex Post-Traumatic Stress Disorder (CPTSD) in this informative podcast episode. Learn about the cognitive, emotional, and physical effects of untreated trauma, including shame, anxiety, and relationship challenges. Gain insights into the daily struggles of those living with CPTSD and understand the importance of proper trauma therapy for recovery.

1.4. Actually-Effective Therapy

1.2. What is Trauma? Brain Mechanism of PTSD

by | Oct 24, 2021 | Series, Our Complex Trauma Learnings So Far, Public Content, Public Podcast, Public Season 01

Explore the neurological basis of trauma in this informative podcast episode. Learn about the brain’s memory systems, how trauma disrupts neural networks, and the physiological processes behind PTSD symptoms. Gain insights into the cognitive and emotional challenges faced by trauma survivors and understand the foundations of trauma recovery.

1.4. Actually-Effective Therapy

1.1. Intro

by | Oct 24, 2021 | Our Complex Trauma Learnings So Far, Public Content, Public Podcast, Public Season 01, Series

Explore the fundamentals of trauma recovery in this introductory podcast episode. Learn about common symptoms of complex trauma, including anxiety, depression, and hypervigilance. Discover how childhood experiences shape mental health and gain insights into coping strategies. This episode sets the stage for a comprehensive series on understanding and healing from trauma.

6.13 “Closure” of Background Brain Processes

6.9 Sarah’s Episode | On Grooming, Narc Magnetism, and Coming to Terms with “Trauma Comparison”

by | Oct 20, 2021 | Subscriber Content, Audio Podcasts | Subscribers, Git Educated | Intermediate, MF Speaks, Patron Season 06, Relationship Misc., Seasons

“Sarah’s series of Unfortunate Events”  Sarah: Age 24, College Student, Cat Savior, COVID Survivor, Narcissistic Abuse Recoverer, Victim of Grooming, Brave-ass Motherfucker.  A disruptive early family life opens the door to predatory...
6.13 “Closure” of Background Brain Processes

6.4 The Brain Basis of Abusive Relationships on Repeat

by | Sep 23, 2021 | Subscriber Content, Audio Podcasts | Subscribers, Brain Patterning, Brain Programming, CPTSD Relationship Downfalls, Git Educated | Intermediate, Patron Season 06, Relationship Misc., Seasons

So why are all of your romantic (and otherwise) relationships chronically abusive? Especially when you’re soooo dead set on breaking the chain? Is it as simple as “accepting and perpetrating abuse because mom and dad demonstrated violence?” Today,...
6.13 “Closure” of Background Brain Processes

6.3 Apply It | Repersonalization Pt II: A New Life for Your SELF

by | Sep 16, 2021 | Audio Podcasts | Subscribers, Derealization and Depersonalization, Git Educated | Intermediate, Patron Season 06, Seasons, self (with a small s), Subscriber Content

Well, I’m a sucker and I won’t leave you hanging. Everyone gets Part II – take your “self” motivation and do something with it. So we dove down and reconnected with the fact that we’re real, actual, autonomous animals on this planet...
6.13 “Closure” of Background Brain Processes

✭✭ 5.33 Progress Halted: Your Trauma-Self

by | Aug 11, 2021 | Audio Podcasts | Subscribers, Git Educated | Intermediate, MF Speaks, MF Stories, Most Helpful - 2 Stars, Patron Season 05, Seasons, Subscriber Content, Voted Most Helpful

This episode explores the concept of the “trauma self” and its impact on recovery. We delve into how traumatic experiences can create rigid neural patterns that resist change, leading to fixed mindsets and avoidant behaviors. The discussion highlights the importance of recognizing these patterns in ourselves and others, particularly in relationships. By understanding the trauma self, we can begin to challenge our resistance to growth and develop more flexible, adaptive ways of thinking and behaving. While the journey is challenging, awareness and consistent effort can help us move beyond the limitations of our trauma-based neural networks.

6.13 “Closure” of Background Brain Processes

✭✭✭ 5.25 YOU v. YER BRAIN

by | Jul 14, 2021 | Audio Podcasts | Subscribers, Brain Programming, Git Educated | Intermediate, Most Helpful - 3 Stars, Patron Season 05, Seasons, Series, Subscriber Content, Voted Most Helpful

In trauma recovery, separating our sense of self from our brain function can be a powerful tool. This episode explores the concept that we are not our brains, bodies, experiences, emotions, or thoughts. By challenging societal narratives about the brain and consciousness, we can reframe our self-perception and reduce shame associated with trauma responses. Understanding the limitations of current scientific knowledge about consciousness helps us approach our healing journey with more self-compassion. This perspective shift can alleviate some of the emotional distress and self-judgment that often accompany trauma, allowing for a more balanced approach to recovery.

BS | Implications and Life-Declusterfucking Applications of Fragmented Personalities

BS | Implications and Life-Declusterfucking Applications of Fragmented Personalities

by | Jun 9, 2021 | Blog, Bite Sized Patreon Posts, DID, Parts, Fragmentation, Education, LIVING with Complex Trauma, Public Blog, RECOVERY, Transcripts

Want to listen to this? Check the Podcast! Thirsty for more details on your brain mechanisms? I’ve gottem. Check patreon.com/traumatizedmotherfuckers to get the full, hour long version of the article, podcasted for your ease of consumption. And get ALL the full...
6.13 “Closure” of Background Brain Processes

5.10 BS | Common Presentations of Fragmented Personalities (Your Life Destruction, Explained)

by | Jun 2, 2021 | Audio Podcasts | Subscribers, Bite Sized Patreon Posts, Git Educated | Intermediate, Patron Season 05, Seasons, Subscriber Content

This is the summary version of the full-length episode! So we’ve talked endlessly about HOW neural networks (fragmented personalities) develop through trauma on a biological basis. Today, we’re talking about how that looks from the outside, per Healing the...
5.8 BS | Neurological Basis of Fragmented Personalities (Your Trauma Life on Survival Neural Networks)

5.8 BS | Neurological Basis of Fragmented Personalities (Your Trauma Life on Survival Neural Networks)

by | May 27, 2021 | Blog, Bite Sized Patreon Posts, Brain Operations, DID, Parts, Fragmentation, Git Changing | Advanced, Patron Season 05, Private Blog, Seasons, Subscriber Content, Transcripts

Ready to rethink how you think about your trauma life? Because this is just the bite-sized summary of a much longer issue. Check the Podcast to listen to this mini-serving. Then check patreon.com/traumatizedmotherfuckers to get the hour-long version of the FULL...
6.13 “Closure” of Background Brain Processes

✭✭✭✭ 5.7 Neurological Basis of Fragmented Personalities (Your Trauma Life on Survival Neural Networks)

by | May 26, 2021 | Subscriber Content, Audio Podcasts | Subscribers, Brain Operations, DID, Parts, Fragmentation, Git Educated | Intermediate, Most Helpful – 4 Stars, Patron Season 05, Seasons, Voted Most Helpful

This episode explores the concept of fragmented personalities in trauma survivors from a neurobiological perspective. Drawing on Janina Fisher’s work, it explains how neural networks form different personality parts as adaptive responses to trauma. The discussion covers survival responses, the development of a “get shit done” personality, and how understanding these mechanisms can reduce self-blame and shame. This framework offers a new way to interpret seemingly contradictory behaviors and emotions in trauma survivors, potentially aiding in recovery and self-compassion.

6.13 “Closure” of Background Brain Processes

✭✭✭✭ 4.25 Defining Covert (Vulnerable) Narcissists

by | Apr 29, 2021 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Most Helpful – 4 Stars, Patron Season 04, Seasons, Subscriber Content, Voted Most Helpful

This episode explores the concept of covert narcissism, a less recognized but equally damaging form of narcissistic personality disorder. It delves into the characteristics of vulnerable narcissists, the signs of being in a relationship with one, and the psychological impact on their victims. The discussion emphasizes the importance of recognizing subtle manipulation tactics and trusting one’s bodily responses to potentially toxic relationships. While not diagnostic, this information can help individuals better understand their experiences and seek appropriate support in trauma recovery.