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Wisdom and photos from Fred
I really love hearing from you guys. Recently, I got a Newletter reply (which always gets me excited to begin with) full of kind words, hope, and so many beautiful photos of another TMFRs outdoor adventures. With his permission, I had to share. Please take a look at...
The difference between exercising for appearance and exercising for wellness
This is a bonus post in the Exercise for Trauma Recovery Series. I’m a master of torture. I can turn any day into an Olympic exercise in self-determination and brutalization. Got work to do? I’ll be at it for 18 hours straight. Trying a new hobby? Chain yourself down...
My key to Trauma management: Hiking for mental wellness
This is my master post in the Exercise for Trauma Recovery Series. I couldn’t speak more highly about the necessity of getting up off your ass and exercising alone in nature to manage your mental illness. I have ZERO doubts about the benefits I feel immediately and...
Complex Trauma; The PTSD we still aren’t talking about in a COVID world
Originally published on Medium. Reposting here for COVID conversations. There’s something on my mind as more and more articles pour out into mainstream media regarding he need for increased mental health professionals to contend with the global Trauma of the COVID-19...
Free Resource Series Pt 3. Stupidly Simple Ways to: Get back on your feet FASTER
You've heard it before! It's week 3 of my free resource/worksheet series aimed at providing STUPIDLY EASY hacks for reducing stagnancy, brightening down days, and returning back to emotional homeostasis. If you're already a member, head over to the File Share page to...
OVER-exercising for appearance? MF, I’m sprinting towards a trauma response
This is a post in the Exercise for Trauma Recovery Series. For a few weeks I’ve been on a really good health streak. I should be proud and screaming my brain hacks from the rooftops, but I have not been. I realized I haven’t wanted to share… because I know how I...
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