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COVID Coping: Why is being at home so triggering?
Just a quick one that might put some of your uncomfortable feelings in their rightful place. I have to say, the news about COVID is frightening and the unrest is definitely causing me stress. But it seems like I'm just as triggered sitting around my inside world as I...
My exercises for opening a “claustrophobic mindset” during COVID-19
I don't need to comment too much on the issue of physical claustrophobia - I'm sure we're all feeling it to some degree these days. If you're residing in a house with multiple family members, my hat is off to you. If you're living totally alone, I also don't know how...
The Happiness Lab: The mental health podcast you need right now, corona-edition
House feeling a little silent? Looking for some new information to occupy your brain? If you haven't heard of The Happiness Lab, I highly recommend it for mental health fanboys. The podcast is lead by a Yale Psychology Professor and always has interesting information...
Three ways to combat feeling Corona-Crazy
After my last post and the email I sent out at the beginning of this clusterfuck, I started feeling the pangs of faux superiority. Just in case anyone has been reading with a scoff and thoughts about TBOT - I know I'm not a mental health wizard and I don't want to...
Three adjustments to make the most of your shelter-in-place order
Right now there are a million mental health articles about ways to cope with the social isolation and world uncertainty we're facing... Some of them are fucking terrible. Being mindful isn't so easy when your News App is blowing up and you're contained to an indoor...
Domestic Abuse, Trauma Responses, and Self-blameshame
Pussy alert. I’ve been doing this Complex Trauma thing for a little while now… and I’ve easily talked about mindset, anxiety & depression, the causes of trauma, a little of my own background, and steps towards recovery. There is a common trauma trend throughout...
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