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Article: How to get out of mental health debt
https://www.vice.com/en_us/article/884xzp/how-to-get-rid-of-debt-you-racked-up-during-a-bad-mental-health-period How to Get Rid of Debt You Racked Up During a Bad Mental Health Period When you finally have the energy to go out and enjoy life, it can be devastating to...
Complex Trauma, Autoimmune Disorders, and Psychosomatic Illness
Lately I can’t escape the fact that young folks all around me are afflicted with the same taxing health problems — acid reflux, insomnia, digestive failure, oral infections, muscle tension, migraines. Over and over again, I hear about the same ailments from friends...
Three EASY lessons learned for managing mental health in 2019
Sometimes... cough... Oftentimes... I have a tendency to write from an abstract, emotional, woo-woo place where psychology, sarcasm, and self-actualization collide. I am a ball of cynical emotion, so the language seems as normal to me as crying into a jar of peanut...
Self-shame, mania, and trauma… How my mental health makes this HARD
So… admittedly… I’ve been bad at this sometimes. It’s time to acknowledge the ways I’ve disappointed - if no one else, myself. For about seven months I’ve been chasing after this trauma project with fairly simple goals - I want to inspire people to talk about mental...
Example: Granular Trauma Narrative
No pressure, no pressure... but seriously, have you worked out your trauma narrative? A few months back I found some really insightful research performed at Atlanta's own Emory University about Trauma Narration as a means to recovery. Now, I'm taking the idea and...
Example: Birdseye Trauma Narrative
Hey, I'm back to beating this dead horse. Have you developed your trauma narrative yet? Previously, I wrote about the practice as a useful piece of the trauma journey. Now, I'm encouraging members to share their inspiring tales of trauma domination and true...
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