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OVER-exercising for appearance? MF, I’m sprinting towards a trauma response
This is a post in the Exercise for Trauma Recovery Series. For a few weeks I’ve been on a really good health streak. I should be proud and screaming my brain hacks from the rooftops, but I have not been. I realized I haven’t wanted to share… because I know how I...
Free Original Resource Pt 2! Stupidly simple ways to: Overcome Stagnancy
A week or so ago, I created a survey for Fuckers inquiring about their biggest struggles during this COVID lock down. Turns out, they're not to dissimilar from our usual problems - just amplified thanks to the extreme circumstances. Namely, it looks like motivation is...
Toxic workplace fucking with your trauma? For once, I QUIT.
Do you ever wake up feeling immediately upset, angry, or resentful? Maybe the feelings aren’t obvious… but something is wrong. You’re tense. You’re having angry conversations in your head. You’re already hating the day and you haven’t even started yet. You’re weirdly...
Free Original Resource Pt I: Stupidly simple ways to get active on shut-down days
Hey friends and fuckers! Something new for you today. I’m taking a quick pause on writing to put out a new Free Resource series. (Let’s be honest, I made the resources this weekend and I’m already back to writing. I have a problem.) But. When my conversations with...
A Very Special Guest Writer: Anger, Alcoholism, and Ukraine. A punk finds his happiness.
Got a special one for you today. I honestly can't believe this surly, stubborn motherfucker wrote for me. Feeling the love and the pandemic boredom all the way from Eastern Europe. How about a tough-love male perspective on trauma recovery to shake things up? Got it....
My most subtle signs of anxiety in Pandemic Land… and how I’m dealing before defeat
Anxiety probably isn’t new for anyone here. If it is… sorry, but glad you’re joining us? When I went on furlough a few weeks ago, I immediately (and I mean immediately) realized something. My job has been absolutely filling me with slow burning, raging anxiety. And...
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