10.15 BONUS Jess the Misanthropic Drunken Loner | MFs Speak
Loneliness – an all or nothing experience. For this MF, because it’s so closely linked to manager and exiled parts. Credit I might get a cease and desist letter about? Days N Daze. Check out these wonderful dirtbags here, if you haven’t laid eyes on...
10.14 Kyle’s Reflections on Accidental Music Therapy x IFS | MFs Speak!
Today we’ve got a treat for ya, an episode from yer fellow Fucker Kyle discussing the utility of music for working with parts. Let’s hear about delving into music therapy for brain healing! Don’t forget to give Kyle a standing ovation for his...
10.13 Juri and the legacy burdens | MFs Speak!
Let’s hear from an alter of our pal of the Discord and MF community today! Talking about the depths of IFS legacy burdens (AKA the parts pains passed down through generations). You know the deal – comment your gratitude for this share to Juri (and all of...
10.12 Leanne’s Parts Work by IFS MFs Speak!
Today our good chum Leanne speaks about easing her way into the parts work, and her first attempt applying IFS to the system. Two recordings in one, MFs. Lots to reflect on, especially while starting your own self-system-studies. Be sure to give Leanne a hand for her...
10.11 Jess and IFS in Family Recontact | MFs Speak!
So my year started out in a potentially-disasterous way, I expected complete brain-destruction… But instead, it wound up being the most clarifying and healing journey I’ve taken. All due to real-time application of IFS and understanding the ways I was...
IFS, Letting Go, and Brainspotting
Let’s skip the intro on this one and dive in. We’ve been talking about Internal Family Systems and how to work with them safely, with lasting effects that calm down your insides. Today, we’re going to talk about ways to deepen the parts work in IFS, with two other...
Internal Family Systems Pt II
Alright, frens! Do we need to go through all the announcements again? We probably don’t need to go into all the announcements again. But here’s a few. Today, we’re covering part two of the research portion of this conversation – talking about Internal Family...
IFS workbook
IFS Part I – Background and introduction major takeaways Schwartz worked with children in a psychological treatment center, where he found that their progress didn’t last once they were reintroduced to their family system. He transitioned into Family Therapy...
Bonus video! IFS Pt II
Now let’s talk about WORKING with those parts, with an easy visual! Good to see you all, thanks for being here, MFs! And Hail yer damn Self. 🍻
10.10 BONUS: Tools to accompany IFS work | “Letting Go” and “Brainspotting”
Coming back with some extra techniques to apply alongside yer IFS work to deepen the heal and parts accessibility! Today, let’s talk about “Letting Go” by Richard R Hawkins and “Brainspotting” by David Grand.
10.9 Internal Family Systems (IFS) Pt II – How to heal your Self
So you know more about your polarized inner world from last time – how it can be seen spread between three clarifying categories of “parts.” Today, we’re going to talk about actually healing those parts. We don’t try to manage...2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy
Ever feel like you’ve got a whole household of people contained in one skull? Fighting, just like they did in your family home? Turns out, that’s normal. Today, let’s talk about Internal Family Systems and the roles cemented in your brain....
3.2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy
Explore Internal Family Systems (IFS) therapy as a framework for understanding and healing complex trauma. Learn about the different types of internal parts, their roles, and interactions within the psyche. Discover how IFS can help address contradictory brain patterns, self-destructive behaviors, and feelings of being stuck. Gain insights into the healing process through self-understanding and acceptance, guided by the concept of the “Self” in IFS therapy.
Bonus! IFS Video Pt I
Let’s whiteboard this conversation for a simplified rundown! Hope your parts are becoming clear, and so are those vicious cycles. Hail all your functional (but nervous) adaptations! And cheers, Fuckers 🍻The secret password is…
So there’s a new organizational creation for yas to check out. Transcripts for each episode, in a blog for your viewing ease!Find the resource hereOR go to t-mfrs.com, hover over “community,” and choose “Private Patreon Blog” to...
Internal Family Systems (IFS) Pt I
So motherfuckers, welcome to month two of 2023! Hope you’re ready to be integrating all these lessons from the past few years with me, as I’m about to go into what’s called my “Christ year.” Which is all about… that. Integration of learned lessons. Yep, when you turn...