5. The “Goodness” of Deprived Needs Workbook | NVC Continued
NOTES Depression is the reward we get for being good children. We’re taught what needs we’re allowed to pay attention to as children, we struggle to break those patterns as adults. This creates lifetimes of deprivation in the effort to be...
3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication
This podcast episode explores how NonViolent Communication (NVC) can be used as a tool for trauma recovery and personal growth. It discusses challenging toxic beliefs, identifying unmet needs, and the impact of self-neglect on mental health. The episode emphasizes the importance of self-awareness and fulfilling personal needs as key components in breaking cycles of trauma and depression.
5. The “Goodness” of Deprived Needs | NVC Continued
NonViolent Communication has more to tell us. Today, we’re talking about “the reward we get for being ‘good’ – depression,” and everything else that stands in the way of fulfillment.
BONUS! NVC x IFS Conceptual Overlap
When does an unmet need become a “burden”? What does conflict signify? What’s the answer to resolving interpersonal conflict and healing ourselves? Let’s talk about the intense conceptual crossover between NonViolent Communication and Internal...
BONUS! NVC x IFS Conceptual Overlap
Hey y’all! Welcome to another bonus episode and thank you so much for supporting the project to this degree. This tier makes my world go round. Your interest and financial backing keep me motivated and keep the lights on. So, sincerely, sending all my...
11.9.4. Rewiring yer Brain with NonViolent Communication | Video+Transcript
Notes:NonViolent Communication suggests our needs drive our emotions, which drive our perceptions.From that point, our behaviors are also affected.Going into an interpersonal interaction with unmet needs primes you for creating conflict via projections.Behavioral...
11.9.4. Rewiring yer Brain with NonViolent Communication
Better communication? Great. A recovered t-brain from the same process? Now we’re fckn talkin bud. Today, we’re discussing the most important aspects of NVC – and they have very little to do with other people. Well… except for understanding why...
BONUS! Applied NVC Vignettes and Exercises
It’s a full length Bonus episode! Let’s cover additional examples / pointers from Rosenberg and run through 4 application-checking exercises together.
BONUS! Clarifying NVC Vignettes and Exercises
We work on transforming our relationships until the next trigger arises … and then we find ourselves back in the healing work … which increases our internal capacities … which in turn increases the quality of our communication with ourselves and others … which flows...
Workbook+Videos! 3. Effective (NonViolent) Communication Steps 3-4
Key Points: 4-step process: Separate your observations from your evaluations. Explore, identify, and take ownership of your feelings that are driving the evaluation. Explore, identify, and take ownership of your needs that are driving the feelings, that are driving...
3.9a NonViolent (Effective) Communication
This podcast episode explores NonViolent Communication (NVC) as a framework for effective communication in relationships and personal growth. It breaks down the four steps of NVC: separating observations from evaluations, identifying and owning feelings, recognizing underlying needs, and making requests. The episode discusses how this approach can help individuals with trauma histories improve their communication skills and understand their emotions and needs better.
3. Effective (NonViolent) Communication Steps 3-4
Time to talk about deprivation driving our shitty emotions and the surprising complex world of requests vs. demands. Let’s finish our NLP x relationships conversation and underlying t-relevant concepts… but only if you’re up for it. Cheers! Detailed...
Workbook+Videos! 2. Effective (NonViolent) Communication Steps 1-2
Key points: NonViolent Communication consists of 4 steps: 1) separate observations from evaluations2) identify and claim emotions3) identify and claim unmet needs underlying emotions4) make a request Today, we cover points 1&2 in depth, in two videos, with an...
2. Effective (NonViolent) Communication Steps 1-2
Last time we learned the basic 4 steps of NVC – now let’s get into the full conversation. Tiny neurolinguistic details and enormous universal concepts that make the process work – or doom it to fail. Today, we’ll cover steps 1 & 2 of...
Video+Transcript! Intro to Nonviolent Communication | Conceptual Re-education
My whiteboard and face are back after needing a self-care break! Let’s run through the 4 steps of NVC, in preparation for the deep details comin at you next week “A major pain point in our relationships involves getting stuck in cycles of reactive...
3.8b Shitpologies (AKA non-apology apologies)
This podcast episode explores the concept of non-apology apologies and their impact on relationships. It discusses various types of ineffective apologies, such as “I’m sorry if,” “I’m sorry, you know I,” “I’m sorry but,” and “I’m sorry you.” The episode emphasizes the importance of taking responsibility, acknowledging the other person’s experience, and offering genuine amendments for repairing relationships. It also touches on the upcoming topic of nonviolent communication as a more effective way to handle conflicts and maintain healthy relationships.