Do you miss getting episode transcripts?
Hey Motherfuckers! Just doing some more new year planning and retroactive fuckup fixes – and here’s one that’s come up. Do y’all miss having the blogged version/transcript of the episodes? Feedback went silent on those, so I...
10.1 Loneliness in CPTSD Pt I | The research basics
Let’s learn about “loneliness” and its assorted categories, consequences, and commonalities among trauma sufferers. I think we all know, whether it’s peer reviewed information or not… Mental illness AND mental illness recovery is fucccccking lonely....
10.0 Intro to Season Ten & BIG CHANGES
Oghta. Sometimes you rigidly do a thing “for safety” even though it’s not working, beating yer damn head against a wall indefinitely with protective parts driving the show. And sometimes you realize, “If I just fucking stop and ask what’s...
9.31 Jess and the big changes | MFs Speak!
Big news comin at you, from project and personal perspectives. Tune in, or yer gonna be surprised moving forward!
9.29 Incanthatus and Rewriting the Past, a Literary Therapeutic Intervention | MFs Speak
Let’s hear from our community leader, Incanthatus, on working with parts! Thanks, as always, to Inca. Share your thanks wherever you cross paths!
9.28 Lee and healing through somatic therapy | MFs Speak
Today Lee records-in to share her early life conditions (TW), resulting health and hormonal traumas, and taking healing measures for herself and others. Tons of useful information in this one – be sure to holler gratitude at Lee wherever you...
9.27 Katiekat and the charging rhino | MFs Speak!
Let’s hear from a friend of the Blanket Fort Community on their recent experience with a frustrated perfectionistic part vs. relationships. And shout out your thanks to Katiekat wherever you find them!
9.26 Sara and the NC decision | MFs Speak
Our pal Sara sits down to discuss the decision to go NC with her mother, the factors that had to be put into place, and the ongoing choice to stay disconnected. Don’t forget to give Sara a clap!
9.25 Upcoming Flurry of “MFs Speak!”
Lots to say from around the community – let’s catchup on insightful recordings. Wanna record your own story or healing measure? Send it to traumatizedmotherfxckers@gmail.com anytime!
9.24 ❄ Merry Fistmas MF | Mental Preparation Points
Hear those bells ringing. Get clear on what you’re facing this weekend and see it as an opportunity for doing right by yer Self. Holiday support discord server: https://discord.gg/5AYuCuQRhn For the 12 days of Fistmas, search “traumatized...
9.23 Physical reintegration Pt III: Life expansion!
Time to change lives, not just brains and trauma bubbles. Let’s talk about self-expansion and life-expansion, as we’re leaving our trauma-derived lives in the dust.
9.22 Physical Integration II: changes in immediate environment
Work on your insides, work on your outsides. First, in your home and immediate daily environment. Today, talking practical steps for accomplishing these lofty conceptual measures. No, “doing yoga” isn’t make a reappearance. Let’s try...
Outer Work Video! Powerpoint presentation, reborn
It’s a big one. This week’s episode was long and detailed, so let’s take a look at it! An effortful pp presentation, cuz look who has energy again. <3
9.21 Six Pillars of Physical Reintegration
… and one of them isn’t “yoga your way through it.” Though it can help. Today, we’re talking about what the literature has to say – not much, see prior sentence. And then what this MF has come to find, through personal and community...
9.20 BONUS | Neurolinguistic Exploration of the SUB-C Exercise
We’re watching our own insides, we’re listening, and we’re hearing… some words that cause a lot of unwanted internal changes while throwing your brain off a MF cliff. Womp. So what do we do next? We confront and work with those words to better...
9.19 🍗🎄 Holiday Special | Contact or No Contact Survival Points
Here it is, the most wonderful time of year! Don’t abandon your Self this time around. And remember, you’re never in this alone. 🦃🎄 Free “Chosen Family Holiday” Discord Server Invite: https://discord.gg/5AYuCuQRhn 🎄🦃 Timestamps: Surviving...
9.18 BONUS Meditation for Beginners, by Leanne (& an online course I’m ripping off)
Getting grounded and into yer subconscious? Ya want to learn to meditate. Today, our buddy Leanne tells us some of her beginners tips and tricks. AND… I share some recordings that I shouldn’t, so you can practice. Let’s get...
9.17 Grounding Meditation by Leanne!
“If you do post this voice offering can you please give it a disclaimer that although I talk about acceptance and letting go, I am in no way suggesting that we should take any shit – we are traumatized mother fuckers and we are building brain muscles and...
9.16 BONUS Version: Reflecting on Incanthatus Trauma Hospital PtII
A little “personal details” extra for yas, as we take healing lessons from Incanthatus’ updates.
9.15 Reflection on Incanthatus Hospital Experience Pt II
A thousand great points from our good MF friend Incanthatus – let’s reflect on some major takeaways.
9.14 Incanthatus: Trauma Hospital Pt II
Let’s check back in with our good friend and community leader, Incanthatus, to hear the more recent developments during their intensive trauma treatment stay and the aftermath. What worked and what can we learn from the pain points? Plus, how does our brain...
SUB-C Visuals
Accompanying post to SUB-C episodes. Let’s give those audio descriptions some actual visuals.
9.13 SUB-C | Looking down below
Surprise early release because I love you. Alright, so if these subconscious events are so subtle and hard to detect… how do we get started? And once we’re in contact with them, then hwhat are we enabled to do? Let’s work.
9.12 SUB-C; The t-recovery target
What lies in between all your loudest screamings of self-hatred, fear, and defeat? Your SUB-C MF. Today, let’s start to get better acquainted.
Utility of detachment / disassociation
Unexpected video! A real talk and a visual to go with the times.
9.11 “Recovery isn’t working” and other signs of the times
Having a hard time putting inner work into practice? Yah, yer not alone. Let’s talk hangups and hiccups, plus… what we can do next for ourselves to aid the effort. Sorry about my sick voice.
9.10 Incanthatus Trauma Hospital Experience
Our friend and community leader shares their current treatment experience with us. Warning, it’s a “provider-triggering” conversation.
9.9 Intro to this Week’s Episode – Barriers to Recovery
We’re going to hear from a good friend of ours this week about a disappointing (current) therapeutic / hospitalized treatment experience… and I think it’s worth validating those barriers to receiving help. THIS is why we do our own inner work, MFs....
9.8 Liminal Spaces | Happy Halloween
TSIF Fuckers! Just wanted to pop on today to talk about big changes. We’re in a liminal space – a transition period. On the show and in real life, things are shifting FAST! We’re doing all this inner work – now let’s talk about where...
9.7 | 2. Ripping off the bandaid | Holistically Heal with Body-Emotional Work
Let’s keep going. Time to get in touch with your body and all its energies intimately. Ps – this counts as next week’s release 🙂
Vidjo! OCD Neuroscience! A Template to Understand Compulsions
Hey! A thing I forgot I made…
Here’s a BONUS BOOP for you. (I stole that from Jessica Lanyadoo)
Know yer “Trauma Parts”?
Buried memories. Sensations. Emotions. Behavioral programs…. Put them together and we get “parts” of a brain that appear as limited / alternative personalities. The question is… Have you started rediscovering the real, full, you? Are you...
Prompts for Inner Work: HOW-TO Use SLBs for Subconscious Discovery
Here are the questions that go along with the 3-part series on doing inner work using Self-Limiting Beliefs as a researching and rewiring tool! I recommend, as always, using writing as a tool to really investigate these questions and thought patterns. And...
9.5 | 3. HOW-TO Use SLBs for Subconscious Discovery – Build an Integrated Brain / Life
So now you know your self-limiting parts…. how do we integrate internally and create authentic lives externally?
9.4 | 2. HOW-TO Use SLBs for Subconscious Discovery – Track and Destroy those SLBs
Let’s keep doing this work! Using our self-limiting beliefs to better unterstand and integrate our selves. TW – don’t do this work if you doubt the grounding/centering skills to bring yourself back from past haunting memories.
9.3 | 1. HOW-TO Use SLBs for Subconscious Discovery – Contacting Self-Limiting Beliefs
This “limitations” conversation is far from over. Let’s get deeper to discover our own personal SLBs by examining our own life and emotional events.
9.2 Inner work Step One: The Bullshit Crust
“Get over your own bullshit” has a new meaning. Really, we want to get through and under it.
9.1 Disintegration of the Self-Structure Caused by Severe Trauma
Let’s hear from this very applicable paper I found as an introduction to Inner Work Month.
9.0 Intro to Inner Work Month(s?)
There’s a lot going on. 1) a mental approach to getting into trauma recovery inner work – using questions about thoughts, memories, and emotions to get deeper and deeper into your psyche. 2) using your body, emotions, and energy to aim for dislodging...
What is effective “Inner Work”?
This month we’re talking about the thing humans avoid most…. “DOING THE WORK.” Taking a real look at what that means, ways to do it, and markers of success along the way. So, MF, what’s that look like for YOU? Tell us about your inner...
Video! Getting over the “Your Own Bullshit” Crust
Dirty video days return! Let’s talk about barriers to inner work: condensed Self-Hate you bounce right off of.
8.35 Overcoming Toxic Shame and Abuse Reactivity
Gotta great submission and some big thoughts on getting started with Self-Acceptance. Got Qs of your own? Write em in. TSIF 🍻
8.34 CMNTY CoLAB Self-Limitation
Lez see what you MFs have to say on SLBs and the DMN! Plus… a bit of an announcement. gulp.
Parts, Self-Limitation, and Self-Loathing
Time to get arboreal. Visualizing Parts, the ways they Limit our Full-Selves, and how Self-Hatred gets pulled into the stagnating picture.
8.33 The MFRs Take on Self-Limitation Recovery | SLB Pt. IV
Fuckit, here’s more than “how to rewire self-limiting beliefs.” Here’s also the answer to CPTSD recovery. Stabilize Process REINTEGRATE No more limitations. 🍻
8.32 Self-Created Cages | SLBs Pt. V BONUS
Let’s really break this down and talk about some large-to-smaller sources of our self-limitations. How those become accepted patterns we recreate for our selves. And where Free Will can be regained/retrained.
Surprise Video Bonus! “A Loving Parent AND CPTSD?”
Recorded this last month in a “batch” but didn’t release! Here’s a quick bonus treat for yas.
Contribute! One Week for CMNTY Co-LAB Deadline and Prompts
So we’ve deeply discussed “common culture” understadings of self-limiting beliefs. We segued into trauma Parts limiting our thoughts and behaviors. Then we talked about the Default Mode Network automatically knocking us into self-limiting operations...